59 total / 0 in 2018

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Carole logged 59 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    alright Track and Stadium Stairs 3.25 mi 00:55 16:55 pace

    It was liberal of me to call this a running workout. I did some walking, some 200 yd repeats, and some stadium stairs. My pace on the stairs was about a 30 minute mile. Haha. The scouts are suppose... read more

    • Stephanie H.
      Stephanie H.

      I'll make you your very own merit badge when you reach your goal. :) I LOVE (and hate) stadium stairs - talk about a great way to build muscle and endurance!

      over 7 years ago Like

    • Kerri A.
      Kerri A.

      I thought about doing stairs when I was there Monday. Next time I won't wimp out!!

      over 7 years ago Like

    • Kerri A.
      Kerri A. Good Luck
      Good Luck:

      Good luck with the Rush!!

      over 7 years ago

  2. VELO
    great Summers loop 12.1 mi 00:50 14.6mph pace

    Great way to start my year as a 49 year old!

    • Stephanie H.
      Stephanie H.

      Is it your birthday!? If it is, HAPPY BIRTHDAY! (If it isn't, then have a good day anyway).

      over 7 years ago Like

  3. RUN
    great Rush loop from home 3.06 mi 00:32 10:27 pace

    This was part two of my bike run brick and it surprised me that it was comfortable! Wasn't fast but at least it felt good.

  4. swim
    great Rigby Lake Triangle 1214 yd 00:25 36:14 pace

    Great swim with my son, Steve, and with Steph. Steve didn't know he was supposed to wear a swim suit under the funny! It was kinda cold outside before starting, bu... read more

    • Stephanie H.
      Stephanie H.

      I mapped it out on this site - am I close to your distance? I swam the buoys and back, too. No idea on our time - 25 minutes is probably right (not 45, like I guessed). P.S. Steve's little misunderstanding cracked me up. :)

      over 7 years ago Like

  5. RUN
    alright Part of the Dreaded Loop 3.29 mi 00:35 10:38 pace

    Ran the Galloway method of 4 min running and 1 min walking. Funny that my pace wasn't that much different than when I run without stopping.

  6. VELO
    great Beesley's plus Harvest Height... 20.39 mi 01:21 15.1mph pace

    It was great...not hard, though we didn't push it. Went with Steph and had fun talking. She made sure we got the full 20 in!

    • Carole

      That did not feel like 920 calories. I better not trust this Daily Mile thing to tell me how much I can eat! I'd gain weight for sure!

      over 7 years ago Like

    • Stephanie H.
      Stephanie H.

      So is that why I haven't lost any weight!? Okay - so why did my average say 16 and yours 15? I did ride a little extra at the end, but still... (I think we should count the better of the two averages). :)

      over 7 years ago Like

  7. RUN
    good Jennica Loop 3.24 mi

    I ran and walked. My gps battery died about a half mile into it.

  8. RUN
    good The loop then back and forth ... 3.01 mi 00:31 10:16 pace

    First time running three non-stop miles in the past year, I think.

  9. FIT
    great 00:30


  10. RUN
    great Roads and Trail in town 5 mi 01:12 14:24 pace

    Good first time out for the season. Walked 3 1/2 and ran 1 1/2.