- Miles:
- 572 total / 0 in 2013
- Goal:
1. Just do it again. 2. 10-15 miles/wk consistently..to start. 3. 2nd Half Marathon in no more than 2:30:00
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Carole logged 572 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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good Free to Breathe + 8 Mile Warmup 11 mi 02:11 11:54 pace
Met the WHC for an 8 miler before we took on Free to Breathe. I felt pretty good considering the hilly terrain that the Mistress of the Woo Hoo mapped out for us. I know those hills are good for ... read more
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RUN
great Tex & Shirley Breakfast Run 10 mi 01:59 11:56 pace
This was one of my best runs EVER! I felt so strong and could BREATHE so much better. And tickled pink to finally dip below the 12 min mark. YeeHaw!!!!!!!!!!!
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You're an Inspiration:
You are awesome!! Way to go! :)
8 months ago
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Woo Hoo !!!!!!!!!!!!!!!!!!!!!!!!!!
8 months ago • Like
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RUN
good Spencer Love - 9 Miler 9 mi 01:51 12:17 pace
After the first 4, which are always my worst, I felt pretty good. The ball of my left foot continues to fall asleep and ends up in a pretty painful situation but I'm hoping that just magicall... read more
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We must have a magic wand in our box of 12athon costumes...
8 months ago • Like
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RUN
alright Volvo-ville Figure 8 x 2.25 5 mi 01:01 12:09 pace
First half was a battle with super tight ankles/calves but last half was much better.
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I wish they had the devil horns as an option, because girlie, you kicked ass!
8 months ago • Like
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Oh no....not falling for THAT!
8 months ago • Like
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way to pick up the pace
8 months ago • Like
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RUN
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alright Lake Brandt Road 4 mi 00:49 12:15 pace
I was not happy the first 2 miles for an array of reasons (all whiney) but finally found a groove on the way back.
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RUN
good 4 mile warm-up for Cannon Bal... 4 mi 00:48 12:05 pace
Felt very good...went slow, took my time. Third run with new inhaler and I think it might be starting to work.
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RUN
good Cannon Ball 5k 3.1 mi 00:38 12:10 pace
Pleased since I had already run 4 plus the hills on the backside of the Country Park lake stink!!
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RUN
Spencer Love Greenway with Ka... 8 mi 01:43 12:52 pace
First run with inhaler and I THINK I noticed a difference. Now just need to start building stamina since my body has been conditioned to run/walk/run/walk. Let's do it!!!!
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RUN
good Carolina's Diner Breakfast Run 7 mi 01:28 12:37 pace
Really can't believe I felt so good considering.......
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RUN
alright Spencer Love Greenway 4 mi 00:49 12:10 pace
1st run after "Melanie's Crud" jumped all over me last week. Didn't feel like my breathing was any worse than normal. Need to step it up!!!
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Get Better:
You are welcome! haha!
9 months ago
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RUN
Track work at GDS with GREAT ... 2.5 mi 00:30 12:00 pace
No Garmim and absolutely no idea how far or how long I ran. But who cares? :)
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RUN
Run 4 The Greenway (Actually ... 5 mi 01:06 13:11 pace
IT bands were off the chain...hips felt like they were bleeding! So I walk a lot of this.
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RUN
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High Point Greenway with Kath... 2.8 mi 00:31 11:02 pace
Great run!! Full disclosure now that I've compared my time/miles with Kathy.....doubtful my distance is correct. Used the RunMeter app on my phone because I left watch. Sooooo....regardless... read more
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RUN
good Blue Ridge Relay - Sept 7th a... 15.4 mi 03:20 12:59 pace
1st leg - 5.2 miles, my hardest leg due to hills
2nd leg - 5.9 miles, my best leg...total darkness, alone at midnight. AWESOME!
3rd leg = 4.3 miles, another struggle simply due to lack of sleep an... read more-
You are a rockstar!!
9 months ago • Like
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RUN
good 4 Mile Petunia Run 4 mi 00:49 12:16 pace
Hey...this after work run finally felt pretty good! Yahoo!!! Last training run before Blue Ridge Relay. I AM PUMPED!!!
Carole
Carole
Are you sure it wasn't a good one?? I beg to differ and I have proof. :)
7 months ago • Like