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Carole logged 542 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good One lap around saturday's rac... 2.56 mi 00:30 11:39 pace

    Very hot outside even at 7pm but ran a good pace

  2. Yes! Just figured out that I can use Daily Mile on my iPhone...

  3. RUN
    tired Long training run before Satu... 9 mi 01:55 12:46 pace

    Not bad for running in 90F heat.

  4. FIT
    good 14 mi 00:46 03:17 pace

    good class, was a little sore from running last night and doing the Brazil Butt Lift workout... lol

  5. RUN
    tired Seaplane base 3 mi 00:40 13:16 pace

    first run in a loooooong time. I'm thinking I might have to start training for a half marathon or maybe even a full.... bout time...

  6. FIT
    great Deception Pass 4.5 mi 02:16 30:12 pace

    Great hike with Dave and Devin. Breaking in my new hiking boots. So proud of Devin for doing his longest hike ever! Can't wait for the next one!

  7. RUN
    good running by my house 5.7 mi 01:15 13:12 pace

    first run in a long time.... good to get back out there... hills were killer though!

  8. FIT
    spin class at the base gym 14.5 mi 00:45 03:06 pace

    spin class over lunch break... woot!

  9. RUN
    great 3 mi 00:36 12:03 pace

    finally a day without rain :) It was actually a little chilly tonight... I think the temp was down to 67F! Yeah, I'm going to go into shock when I get back to Washington....

  10. RUN
    great 10 mi 02:15 13:30 pace

    I feel great only mentally... lol. Knees and feet hurting. Remind me to plug in my gps watch and ipod... batteries died on both during this run... luckily the ipod died with only a half mile to g... read more

  11. RUN
    blah 7.54 mi 01:43 13:38 pace

    had hoped to do a longer run tonight but wasn't feeling great so I turned around early. Glad the rain held off, just a light mist.

  12. RUN
    good 4 mi 00:49 12:15 pace

    slow run after work... taking it easy

  13. RUN
    alright 8 mi 01:39 12:24 pace

    waited all day for the rain to let up so I could run... went good up til the last couple miles - stomach was cramping and knees started hurting so that slowed me down. But, glad I got my long run ... read more

  14. RUN
    great 3 mi 00:33 10:54 pace

    nice little short run... and no rain!

  15. RUN
    good 5.8 mi 01:06 11:23 pace

    running in the rain, in the dark because I'm stubborn :P

  16. RUN
    good 3 mi 00:35 11:31 pace

    nice little evening run... went fast the first mile or so and then slowed it down a bit...

  17. RUN
    great 8 mi 01:31 11:24 pace

    was just going to be maybe a 4 mile run, but was feeling good and it's a beautiful day :)

  18. RUN
    good 3 mi 00:38 12:42 pace

    nice easy recovery run... legs finally starting to loosen up from the half marathon so I'm not limping anymore :) felt great to get out and run again - past couple days have been perfect runn... read more

  19. RUN
    great Camp Kinser Half Marathon 13.1 mi 02:23 10:56 pace

    Beautiful day for a a little hot so I'm glad I wore my camelbak... felt pretty fast but knees are a little sore and my blistered toes are angry at me right now... ran through the pa... read more

  20. RUN
    good 3 mi 00:38 12:42 pace

    last run before the half marathon... taking it easy...