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Carol logged 15704 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Military Trail 8.97 km 00:53 09:25 pace

    , 6 °C, WC: 3 °C, 13km/h ENE, 100%, A View To A Kill-Duran Duran

  2. RUN
    great Military Trail 10.37 km 00:56 08:38 pace

    Virtual 10k #krendurance, 2 °C, 4km/h N, 93%, Musique-Daft Punk

  3. RUN
    great Military Trail 10.17 km 01:00 09:33 pace

    , 0 °C, WC: -6 °C, 33km/h NW, 74%, Pop Life (Fresh Dance Mix)-Prince

  4. RUN
    great Military Trail 11.03 km 01:11 10:20 pace

    Getting lost, 16 °C, 15km/h S, 63%, Blue (Da Ba Dee)-Eiffel 65

  5. RUN
    great Military Trail 10.32 km 01:00 09:21 pace

    , 7 °C, WC: 2 °C, 33km/h NNW, 70%, Drive: Nike+ Original Run (Continuous Mix)-The Crystal Method

  6. RUN
    great Military Trail 6.26 km 00:40 10:18 pace

    , 6 °C, WC: 1 °C, 30km/h N, 75%, One Week-Barenaked Ladies

  7. RUN
    good Angus Glen 10 Miler 10 mi 01:28 08:46 pace

    Great run! Great course! Beautiful day.

  8. RUN
    great Military Trail 9.07 km 00:53 09:21 pace

    Taper run, 14 °C, 20km/h SSE, 72%, Men In Black-Will Smith

  9. RUN
    great Eglinton Ave E 12.72 km 01:20 10:10 pace

    , 8 °C, WC: 5 °C, 13km/h S, 66%, Safe (In the Heat of the Moment)-Duran Duran

  10. RUN
    great Eglinton Ave E 9.38 km 00:55 09:26 pace

    , 4 °C, WC: 1 °C, 11km/h ESE, 48%, Walk Away-Alanis

  11. RUN
    great Neilson Rd 11.7 km 01:10 09:40 pace

    , 4 °C, WC: 0 °C, 15km/h NNW, 87%, She Bop - Dance mix-Cyndi Lauper

  12. RUN
    great Howard St 5.44 km 00:30 08:54 pace

    , 13 °C, 4km/h SE, 94%, Un-Break My Heart (Remix)-Toni Braxton

  13. RUN
    great Howard St 7.61 km 00:45 09:32 pace

    Zone 1/ low 2, 19 °C, 13km/h S, 78%, Men In Black-Will Smith