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Joe logged 71 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great 10 mi 01:00 05:59 pace

    Nice and easy run.

  2. RUN
    good Central florida College 4.5 mi 00:24 05:13 pace

    Short tempo run.

  3. RUN
    alright Neighborhood run. 8 mi 00:47 05:51 pace

    I feel like a slacker today. It must be the food from last night.

  4. RUN
    alright 2.5 mi 00:12:38 05:03 pace

    I just came back, from a 2.5 mile tempo run. My last mile felt slower then it was.

  5. RUN
    great 7.5 mi 00:46 06:04 pace

    To night was a nice and easy run.

  6. RUN
    great Round the school 4 mi 00:22 05:22 pace

    Three miles easy and a 4 mile tempo run. It's time to get, some road racing in.

    • Brian A.
      Brian A.

      Killin' it, Joe.

      about 6 years ago Like

    • Azaka R.
      Azaka R.

      nice 4, Joe! You are fast!!! thats speed on wheels to me! Awesome job!

      about 6 years ago Like

    • Joe C.
      Joe C.

      It's not that hard at all. I have a 15 year old training program to work with.

      about 6 years ago Like

  7. RUN
    good 8 mi 00:48 05:59 pace

    I ran a easy 8 this morning.

  8. RUN
    Road workout 6 mi 00:32 05:19 pace

    Nice morning for a hard run. I took it easy the first 1.2 miles then picked it up.

  9. RUN
    alright Round the park 1.5 mi 09:45

    Saturday run was extremely short and easy! Sunday, I have a one mile road race.

  10. RUN
    good 6 mi 32:50

    This morning was the first long tempo run, that I've done in quite a while. The last one was maybe three months ago. I would like to do more, but not during track season. The temperature, was ... read more

  11. RUN
    alright 5 mi 26:05

    It was ok!!

  12. RUN
    alright 3 mi 00:15 05:02 pace

    Easy three mile tempo run today on the road.

    • R B.
      R B.

      Thats a fast tempo pace a year ago 5:02 pace you must run a 5k-10ks at around 4:45-4:50 pace.

      almost 7 years ago Like

    • Joe C.
      Joe C.

      Thank you, the weather was good that day.

      almost 7 years ago Like