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Carmen logged 34 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 9.5 km 01:00 10:09 pace

    Great!!!!!!!!

  2. YAY got new running shoes! 1,2,3 there we goooo

  3. i feel like swimming but i have a class starting in an hour :(

  4. RUN
    great 0.15 km 04:38 pace

    a little 'sprint' home after my training :)

  5. RUN
    great day 1 of 10K training 2.58 km 00:13:43 08:33 pace

    my first day of my 10K training was rather easy, but hey! i need to recover still from my injuries :(

    • René
      René

      Knee problems, Carmen? Good run, btw.

      about 3 years ago Like

    • Carmen P.
      Carmen P.

      yeah :( they always come up! i'm going to try with new shoes, but i don't know a good running store in paris, any tips? :) and thanks! :D

      about 3 years ago Like

    • René
      René

      Well, I used to buy Asics at Décathlon, but this year I decided to go toward more minimalist wear and bought some Brooks flats online. My One Piece of Advice would be this: get a foam roller. You roll through your muscle tightness 2,3 times a week and you'll find it enormously helps your recovery. Also, work on running form. Have a good class :)

      about 3 years ago Like

  6. swim
    injured pailleron 1750 m 00:40 36:47 pace

    :( my knee start hurting like a b*tch.

  7. swim
    great pailleron 2 km 00:40 32:11 pace

    jeeez they really should divide the pool, one part for the slow people and the other one for the fast people! i hate when you have to slow down.

  8. swim
    great pailleron 1000 m 00:30 48:16 pace

    I thought I had to hurry for class so i couldn't swim more laps...i arrive at uni and turns out class was suspended! FML!

  9. omg i cant believe i was a lazy bum for so long, I LOVE RUNNING :)

  10. RUN
    alright canal 3.25 km 00:20 09:54 pace

    ITS SO F*CKING HOT!!!

  11. walk
    great Gym 2.6 km 00:30 18:33 pace

    I walked to the gym for my tae box and pilates classes :)

  12. RUN
    injured Hallepoort (2X) Park (3X) 3.04 km 00:15:00 07:55 pace

    Seems like I'll be injured after each run...

    • Goran B.
      Goran B. You're an Inspiration
      You're an Inspiration:

      Like U2 blaring through my headphones, you inspire me.

      over 5 years ago