- Site:
- http://www.envogue.onsugar.com
- Miles:
- 34 total / 6 in 2013
- Goal:
I need to get back in shape. I've been a lazy bum for waaaaay too long!
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Carmen logged 34 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
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RUN
great 9.5 km 01:00 10:09 pace
Great!!!!!!!!
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YAY got new running shoes! 1,2,3 there we goooo
1 person liked what Carmen said -
i feel like swimming but i have a class starting in an hour :(
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RUN
great 0.15 km 04:38 pace
a little 'sprint' home after my training :)
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RUN
great day 1 of 10K training 2.58 km 00:13:43 08:33 pace
my first day of my 10K training was rather easy, but hey! i need to recover still from my injuries :(
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swim
- RUN
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swim
great pailleron 2 km 00:40 32:11 pace
jeeez they really should divide the pool, one part for the slow people and the other one for the fast people! i hate when you have to slow down.
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swim
great pailleron 1000 m 00:30 48:16 pace
I thought I had to hurry for class so i couldn't swim more laps...i arrive at uni and turns out class was suspended! FML!
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omg i cant believe i was a lazy bum for so long, I LOVE RUNNING :)
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RUN
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back on track :)
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RUN
good 2.93 km 25:00
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RUN
- RUN
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walk
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RUN
injured Hallepoort (2X) Park (3X) 3.04 km 00:15:00 07:55 pace
Seems like I'll be injured after each run...
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You're an Inspiration:
Like U2 blaring through my headphones, you inspire me.
about 4 years ago
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RUN
Carmen
Carmen
Loading people...
Knee problems, Carmen? Good run, btw.
about 2 years ago • Like
yeah :( they always come up! i'm going to try with new shoes, but i don't know a good running store in paris, any tips? :) and thanks! :D
about 2 years ago • Like
Well, I used to buy Asics at Décathlon, but this year I decided to go toward more minimalist wear and bought some Brooks flats online. My One Piece of Advice would be this: get a foam roller. You roll through your muscle tightness 2,3 times a week and you'll find it enormously helps your recovery. Also, work on running form. Have a good class :)
about 2 years ago • Like