MUCH easier on the knees than running, for sure. Great time with Mr. Tim. :)
- Miles:
- 26 total / 0 in 2013
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Carmen logged 26 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
great 10.58 mi 00:55 11.5mph pace
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RUN
great 3.57 mi 00:40 11:12 pace
GREAT. Heart rate was up more than usual, could have been the humidity though I guess.
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Rock on Cowgirl!
over 1 year ago • Like
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RUN
great back at it in the early a.m.,... 3.06 mi 00:40 13:04 pace
restarting at the beginning, but it went great.
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Welcome back Carmen! Keep up the good work. :)
over 1 year ago • Like
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- RUN
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RUN
great still inside -- achoo!! 3.25 mi 00:43 13:06 pace
MUCH better. Still weird starting over but I'm banking on that muscle memory action.
- RUN


hey, good for you guys! Go SKINS!!!
over 1 year ago • Like
yeah, wore my cowboys jersey for the ride and nobody ran me off the road. shocking. lol
over 1 year ago • Like
Good effort Carmen!
over 1 year ago • Like