Miles:
2290 total / 78 in 2013
Goal:

Half Marathon BCN sub < 2; race 10 km sub<55 min and doing the triathlon on july!!!!

Carmen Benjumea rode: Great session trainni...

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  • 0 miles
  • 01:00 time
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  • 681 calories
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    • Currently /5 Effort.
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great SPIN DIR SESSION 01:00

Great session trainning on the Spinning Dir Class!! The trainer in this class is awesome and push us to take all the energy out!! Class that has been focused on the endurance and with different levels on this endurance!!
Expect to go to the pool these days to exercise the upper body and feel the water on my entire body!! :D

10 months ago