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Carmen Benjumea ran: Free run with no spec...
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- 9 miles
- 01:20 time
- 09:11 pace
- 1039 calories
Free run with no specific purposes but cover a median distance of 14-15km. At the beginning I felt a bit ache in my right knee and I was not comfortable at all, but after 2 km I began to feel better and with the muscles warmed I could push harder myself.
Today and tomorrow; I'll do core fitness workouts that are essentials to run better.
Have a nice weekend everyone and good luck to all of those that have races this weekend!! ;-)