Miles:
2302 total / 90 in 2013
Goal:

Become fitter and stronger to achieve different goals as for example do a complete TRIATHLON!!!

Carmen Benjumea ran: Free run with no spec...

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  • 9 miles
  • 01:20 time
  • 09:11 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
14 km in Collserola 14 km 01:20 09:11 pace

Free run with no specific purposes but cover a median distance of 14-15km. At the beginning I felt a bit ache in my right knee and I was not comfortable at all, but after 2 km I began to feel better and with the muscles warmed I could push harder myself.
Today and tomorrow; I'll do core fitness workouts that are essentials to run better.
Have a nice weekend everyone and good luck to all of those that have races this weekend!! ;-)

about 1 year ago