- Miles:
- 2292 total / 80 in 2013
- Goal:
Half Marathon BCN sub < 2; race 10 km sub<55 min and doing the triathlon on july!!!!
Carmen Benjumea ran: Working the legs, esp...
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- 4 miles
- 00:35 time
- 09:23 pace
- 519 calories
- details
alright
uphill session
6
km
00:35
09:23 pace
Working the legs, especially quads, calves and arms!!Getting stronger! So much satisfaction to arrive to the top!!Yeahh...The descent running part was very relaxing until the parking zone!!
Nice strength training Carmen.
about 1 year ago • Like • 1 person
Good hill running Carmen! :+)
about 1 year ago
Nice hill work Carmen! Always easier on the way down:)
about 1 year ago • Like • 1 person
Great to hear things are getting stronger Carmen!
about 1 year ago • Like • 1 person
Great run, glad that you feel strong I'm sure that will give you a boost of energy in your training.
about 1 year ago • Like • 1 person
Great work, Carmen!
about 1 year ago • Like • 1 person
Fantastic way to work the hills. Hills are awesome.
about 1 year ago • Like • 1 person
Great job running the hill! :o) It will certainly make you stronger. You're awesome, Carmen!
about 1 year ago • Like • 1 person
Like!
about 1 year ago • Like • 1 person
Nice uphill training Carmen!
about 1 year ago • Like • 1 person
Awesome hill session Carmen!!
about 1 year ago • Like • 1 person
Hill runs are "killers" but so worth it! nice job!!
about 1 year ago