Miles:
2617 total / 74 in 2015
Goal:

Become fitter and stronger to achieve different goals as for example do a complete TRIATHLON!!!

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  • 13 miles
  • 03:10 time
  • 1833 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    alright With the group! 2000 m 00:50 40:14 pace

    I was at the pool with the swimmers I met in Calella cause we all met to do a swimming group session with Boris. Before that, the trainer told us in a room which mistakes we had and needed to be co... read more

  2. FIT
    good Late spinning!! 14.8 km 00:50 05:26 pace

    Late spinning yesterday's evening with only 6 people on that class at 20:00 pm. I was glad to be outside the pool so I can train my legs too. Good class, hard at moments but rewarded at the en... read more

  3. swim
    good Hard swimming! 1800 m 00:40 35:45 pace

    Hard swimming to me on this session. I hit the pool at 7:00 pm after working and it was crowded not only on the parking station but inside the club too. Shared the line with 2 triathletes girls and... read more

  4. swim
    good Midday's workout 2000 m 00:50 40:14 pace

    Working on blocks of 250 metres and paying so much attention to the pulling. As Fabio asked me as how many strokes did I do, the answer is of 27 in a 25m pool. So I think is too much, I'm work... read more

  5. swim
    alright WORKING ON THE STROKES!!!!!! 2200 m 01:00 43:53 pace

    Midday's time training focusing on my arms stroke to pull more water and more efficiently. Just the other day received an email from the stage training camp I did last month and I noticed that... read more

  6. swim
    alright Yesterday's afternoon swim! 2000 m 01:00 48:16 pace

    With the spring the emotions goes up and downs: so it is, at least yesterday's afternoon I went to the pool.
    Not a good session but at least I did it, expect to enter to a group of swimming a... read more

  7. swim
    alright Sweet swimming! 1200 m 00:40 53:38 pace

    Just an easy and relaxed swimming sharing lane with a colleague from the gym.
    The pool was plenty of people; so it's spring now and more people want to do swimming ahhhrggg!

  8. swim
    alright First swim after Easter 1500 m 00:40 42:54 pace

    In the end, I could have jumped into the pool as I took some days off in vacation in Altafulla (Tarragona), and also after the vacation needed to travel to Madrid due to job obligations.
    I did a t... read more

    • Pj M.
      Pj M.

      Good job getting out there Carmen...

      15 days ago Like1 person

    • Show 2 more comments...
    • Lori T.
      Lori T.

      What is your job? Glad to hear it's not just America where did people don't know how to eat.

      14 days ago Like1 person

    • Carmen B.
      Carmen B.

      @Lori: I work as a commercial selling a great Extra Virgin Olive Oil from west of Cordoba ( South of Spain) in the area of Catalonia. Also, I am responsible of the numbers (accountancy) in the same area (Catalonia), I set the price in this area and study the market of the competence.
      I work in a small company and we are not many people in there or at least in my area. But, here it's also a problem about the food industry and many people are unaware about good products although we have them.

      14 days ago Like

  9. swim
    good Easy and slow swim! 2000 m 01:00 48:16 pace

    Nice easy swim feeling it but not pushing myself too much!
    Combined free, back, breastroke and paddles with fins.

    Forget to stretch my muscles so I did it at home!
    From thursday to Tuesday I have ... read more

  10. FIT
    good Sweating a bit! 10.2 km 01:00 09:28 pace

    In this class I went with Eugenia that before we were taking a coffee and chatted a bit. Glad he answered to my what's ups to come with me to the gym cause I was not with the feeling today.

    S... read more

    • Steve T.
      Steve T.

      A good push every now and then sure does help!

      26 days ago Like1 person

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Awesome spin class Carmen. I took today off, I had no desire to workout at all. ugh.. lol

      26 days ago

  11. swim
    good Early swim! 2500 m 01:00 38:37 pace

    Easy swimming in the morning today with a lane to myself and being the pool almost empty was perfect.
    After the training I could enjoy out of my gym seeing all the riders of the Road Cycling in Cat... read more

  12. FIT
    alright WEIGHTS!!!! 01:30

    Just hit the gym at 11 am to do a great combo exercises starting with 20 minutes on the ellyptical machine to follow with the weights machines and ending up with core exercises and the ball medecin... read more

  13. swim
    alright Intense swimming!! 3000 m 01:20 42:54 pace

    Intense swimming today in the afternoon after a bad day at work. So, I met with Natalia but no talking at all. She saw my face and understood it was better not to talk. I was not in the mood.
    4*250... read more

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Awe, the sauna, nice. Great swimming, sorry about work though.

      29 days ago

    • Toni L.
      Toni L.

      Very Good. Bad day at work appear from time to time. Sport helps to delete the bad vibes. (for me it is a unvaluable resource) Good luck, breath deep and count till 10 is another tool.

      29 days ago Like1 person

    • Fabio S.
      Fabio S.

      great swim ... :)

      29 days ago Like

  14. FIT
    alright Core workouts 00:15:00

    So much pain with the abs session at the fitness area. We worked on planks, lateral abs and crunches.

  15. FIT
    good In the afternoon 20.2 km 00:50 03:59 pace

    Super spinning class today to work my legs and nothing better to go to a class with crazy people doing their best.

  16. swim
    good At midday's break! 2100 m 00:45 34:29 pace

    Needed this swim so much to stretch my muscles from yesterday's session. I really was on fire from different stuff issues and needed to go to the pool to relieve some energy.
    Workout:
    4 blocks... read more

  17. FIT
    good Yesterday's evening workout! 01:20

    Yesterday afternoon, after stepping into ZUMBA'S CLASS and seeing that was not my kind of class, I headed to the fitness area.
    Workout:
    Triceps: 3*15 with 18 kg
    glutes
    Press legs
    inner/ ... read more

  18. swim
    good Efficient swim!!! 2200 m 00:45 32:55 pace

    Super swim in the midday's break. I had so much gas in the tank, and felt my back stronger.
    I think it was due to the swimming training camp. So motivated with this one and expect to keep goi... read more

    • Pj M.
      Pj M.

      Well that's great news Miss Carmen, good for you. Motivation helps in every department.. Really good job and great pace too, you're getting fast..

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Jon T.
      Jon T.

      great win

      about 1 month ago Like1 person

    • Daniela
      Daniela Great Performance
      Great Performance:

      Fantastic session in the pool, Carmen! Great way to release your energy!

      about 1 month ago

  19. swim
    good Easy swim!! 1500 m 00:40 42:54 pace

    A very distracted swimming cause I coincided with 2 swimmers and I took a break when I was not supposed to do it ( jajaja too much talking).
    Workout:
    250 m warming up free
    100m backstroke
    250 m fre... read more

  20. FIT
    good Abs 00:15:00

    Very proud with this session with Rita and other colleagues.
    Lateral, frontal abs and planks.