Miles:
2824 total / 281 in 2015
Goal:

Become fitter and stronger to achieve different goals as for example do a complete TRIATHLON!!!

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Entries

  1. swim
    alright Short Swim! 1500 m 00:35 37:33 pace

    Easy and short training on the outdoor pool working with paddles and fins!
    In 7 days I'll be on holidays! ;)

  2. VELO
    alright Hard spinning! 10 km 00:40 9.3mph pace

    I need holidays right now, glad that in some days I'll have it!!
    So much humidity and heat in the class, I was not cycling well or I used to but at least it's done.

  3. swim
    alright Short swim!! 1500 m 00:30 32:11 pace

    I was not in a good mood due to some problems with some friends.
    Another short swim at my midday's break!!!

  4. swim
    alright Short Swim! 1500 m 00:30 32:11 pace

    Short swim at my midday's break before lunch. It was nice and easy!

  5. VELO
    good Another double session!! 28 km 01:20 13.0mph pace

    Arrived late in the first spinning class, so I followed the second class too with a colleague. Love the double session and more the relaxing after the shower time!!!
    So much hot and high humidity!!... read more

  6. VELO
    good 2 classes in one! 24 km 01:30 9.9mph pace

    Nice 2 classes of spinning on yesterday's afternoon with the group. We worked on different rythms and velocities while we were cycling with the rythms music songs!!!

    In the end, it was the be... read more

  7. VELO
    good Hot spinning! 10 km 00:35 10.7mph pace

    After my OWS on Sunday I needed not to stop beginning the week but doing some cross training. All my spinning friends group were waiting for me to do this class with them. So I did it on yesterday&... read more

  8. swim
    good 3rd OWS 5700 m 03:00 50:49 pace

    It was awesome this Open Water Swimming in Barceloneta swimming while we could see the Barcelona's Skyline!!! Until 4000meters it all went well but the last 1700 metres it was really painful w... read more

    • Melanie W.
      Melanie W. Congrats
      Congrats:

      Outstanding, Carmen!! I'm so happy for you!! You trained hard for it and accomplished it!!

      12 days ago

    • Daniela
      Daniela You're an Inspiration
      You're an Inspiration:

      That's fantastic, huge congratulations, Carmen! Super-turbo mermaid! :)

      12 days ago

    • Toni L.
      Toni L.

      You are an example of selfsuperation. These figures are really impresive. Congrats !!!!

      12 days ago Like1 person

  9. Shared Photo

    I was there with these awesome swimmers before doing my third OWS of 5700 metres!!!!! ;)))))))))

  10. swim
    good With the group! 2000 m 01:00 48:16 pace

    Nice training on yesterday's evening in the pool before my 3rd OWS tomorrow!!! Short swimming but intense!
    Today is a REST day!

  11. VELO
    great With the girls!!! 15.6 km 00:50 11.6mph pace

    Nice spinning today with the group on the afternoon working on high resistance. It was so hot inside the class today. There is a pregnant lady that always come to this class that is an inspiration.... read more

  12. VELO
    great With the group!! 15 km 00:50 11.2mph pace

    Nice spinning on the evening with some friendly guys from the gym (Naty, Pere and Miriam). Love to train in group so that's the reason I'm combining swimming and spinning! ;)

  13. swim
    great Training with the group! 2000 m 01:00 48:16 pace

    Training with the group at my midday's break to refresh a bit my body. This sunday I'll have my second OWS in Barceloneta!!! ;)

  14. FIT
    great Relaxing yoga!!! 00:45

    I couldn't follow the yoga poses in half hour,,I think I was so tired from the other classes and the day in general but the best was the ending with the long breathing!!!

  15. FIT
    great Abs Session! 00:15:00

    Glad I did this class, so much burning on the belly but that means I worked so great!

  16. VELO
    great Good music in! 15 km 00:45 12.4mph pace

    Happy class with some happy friendly faces ( Nati, Miriam and Pere) but some struggling in with the heat inside the indoor class. It was like SAUNA.

  17. VELO
    good Great Spinning! 25 km 01:30 10.4mph pace

    It was supposed that I was going to do one spinning class but I did TWO. Thanks to one girly friend that convinced me to stay one class more.
    Lately, I'm getting every time more fan of SPINNIN... read more

  18. swim
    great Happy Session!!! 2500 m 01:15 48:16 pace

    Happy happy session today with the group at the indoor pool. I was the only woman hahaha,,,so they kicked my ass so much. The last 4*50m resting 30" was pure fire.
    Workout:
    200 m warming up
    ... read more

  19. FIT
    good abs workout!

    Crazy 15 min doing abs that made my belly burn!

  20. VELO
    good Hard Spinning Class! 15 km 00:45 12.4mph pace

    Yesterday it was a crazy hot day and there were swimming junior spanish championships. So imagine, how it was the locked room with all these Girls.
    I went to the spinning class with a friend that ... read more