Miles:
3038 total / 160 in 2016
Goal:

Swimming as much OWS as I can and enjoy it!!

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Carmen logged 3038 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. FIT
    good Hard Work!! 02:00

    Hard Session this morning of 2 intense hours...so tired now but the best thing was talking with an old man of 67 years old that had been a maraton runner all his life and now he is swimming and wan... read more

  2. FIT
    good cardio!! 00:30

    Before starting the lifting weights session I did 30 min of Ellyptical workout!

  3. FIT
    good Bodyshape+Ellyptical+Abs 01:35

    Needed to do this session at the gym and being away from the pool haha!
    First of all, I did the Bodyshape class working with weights arms, back, glutes and tríceps. Afer that, I did 20 min of Ellyp... read more

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Awesome job Carmen... You're rocking it good now.

      10 months ago

    • Show 2 more comments...
    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      Oh alguien se están poniendo bombón y como una piedra. muy bien hecho Carmen!

      10 months ago

    • Chris G.
      Chris G.

      You're really putting the work in this year Carmen, well done! :)

      10 months ago Like1 person

  4. swim
    good Swimming with the group! 2250 m 01:30 64:22 pace

    Nice training with the group:
    Warming up: 300 m
    4*50m= kicking progresive
    2*200 m kicking normal speed
    4*50m stroke with pullbuoy
    20*50m free style resting 10"
    50m slowing down

  5. FIT
    good Ellyptical machine 00:45

    I had a training at 20pm, so I hit the gym a bit earlier to do some cardio ellyptical workout. After 10 min I began to chat with a foreign man that was a cook and from Argentina..But was great...I ... read more

  6. swim
    good Easy SWIM!! 1500 m 00:40 42:54 pace

    Just an easy swim in my midday's break!!! :))

  7. swim
    blah Not a good swim! 2000 m 01:00 48:16 pace

    I began swimming alone and after 700m one old man entered to my lane and was not good cause he was disturbing me cause he was not swimming well and inviding my space!!!

  8. FIT
    great BODYSHAPE!! 01:00

    Hit the gym last afternoon to do a bodyshape class that went great: arms and other parts of my body are still weak to me...hahaha...lol

  9. swim
    WITH THE GROUP! 2500 m 01:30 57:56 pace

    Good practice on the pool at the evening after sunday's hiking at Montserrat. I didn't write it down this workout but my legs were still tired; so this practice went really well to stretc... read more

  10. FIT
    good abs workout!

    Between spinning and swimming I did 15 min of abs/ planks and push ups!

  11. FIT
    good Spinning Class! 22 km 00:50 03:39 pace

    Hard spinning session on yesterday afternoon before the swimming class.
    So much intense!!

    • Pj M.
      Pj M.

      Nice spin Carmen, you are in great shape now.

      11 months ago Like

  12. swim
    good Swimming with the group! 2000 m 01:30 72:25 pace

    Nice swimming session with the group on yesterday night working on technique!

    • Fabio S.
      Fabio S.

      Well done Carmen

      11 months ago Like

    • Pj M.
      Pj M.

      It's all about technique.. I was told a few days ago that I'm so fast and look so good swimming. I told them I'm certainly not in swim shape or fast, but I do have great technique, so that's why I look good. lol

      11 months ago Like1 person

  13. FIT
    good BODYSHAPE CLASS!! 00:45

    Yesterday afternoon bodyshape class working the muscles that was great but not was super tough,,,still it is needed to do it I think for 2/3 times a week and in a class is funnier that doing it alo... read more

  14. swim
    good With the group! 3000 m 02:00 64:22 pace

    Training with the GROUP practicing technique and during this session all was about doing a lot of sets doing kicking.
    Also we did some "apnea exercises" and I'm good at it.
    Although... read more

    • Laura
      Laura

      Wow 2 hours in the pool is tough. Great swim and ride today Carmen xx

      11 months ago Like1 person

    • Show 3 more comments...
    • Carmen B.
      Carmen B.

      @ Apnea Exercise is diving the pool of 25 metres with any oxygen but your lungs: is for increasing anerobic capacity!!!

      11 months ago Like

    • Tabitha C.
      Tabitha C.

      Ah, when I was a synchronized swimmer, we swam 25 underwater, then came up and sprinted back 25. We call then under/overs.

      11 months ago Like

  15. FIT
    good Afternoon Spin! 16.6 km 00:45 04:21 pace

    Although I arrived 5 min late to this class, I could manage to do all the class completely intense. My right knee sometimes complain but is good, so I think 2 or 3 times I do spinning to train the ... read more

  16. swim
    good Early morning swim! 2500 m 00:50 32:11 pace

    Great early Swim making the day counts! Happy Monday!

  17. swim
    good Long Swim! 3000 m 01:10 37:33 pace

    Nice early long practice today on the pool sharing the lane with one girl. At first, I was not in the workout..my arms felt heavy and my breathing was uncontrolled but after the first 700m..I could... read more

  18. FIT
    good Spinning Class! 198 km 00:45 00:21 pace

    Hard spinning session class today with my buddies Tamara and Jenny! After that, I did 15 min of abs session with Tamara!! Tired but good feeling...

  19. swim
    good 2500 m 00:45 28:58 pace

    Swimming sharing the line with Rosa! Tested two new tools that I bought the other day: scuba diving and another paddles but for the forearm !! Felt strong and motivated during this session, better ... read more

  20. swim
    good Swimming! 2000 m

    Another good and great practice feeling my arms burned!