2849 total / 306 in 2015

Swimming as much OWS as I can and enjoy it!!

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  • 3 miles
  • 03:50 time
  • 1673 calories
  • 6 workouts
  • This Week time period


  1. swim
    good With the group 2800 m 01:30 51:43 pace

    Nice session with the group working with technique and intensity!

  2. FIT
    good Pilates session

    Nice pilates session to work the small muscles we don't work usually and good way to decompressed a bit the body from swimming!

  3. swim
    good Sweet swimming! 1500 m 00:45 48:16 pace

    I swam next to the lane with Toni L. and I was glad to see him that is plenty of goals to achieve in this new upcoming year. As I did 2 classes before, so I decided to swim just 1500 m to relax mus... read more

  4. FIT
    good Stretching!

    Nice Yoga class before going to the pool to swim and was quite interesting working some muscles that I couldn't follow the rythms of breathing and so on... need to be more consistent on doing ... read more

  5. FIT
    good Bodyshape Class! 00:45

    Great Bodyshape Class done working my muscles ( arms, glutes, quads, back and lots of abs).

  6. swim
    good yesterday's session! 00:50

    Working on blocks of 300 metres and kicking!!! No thinking only swimming! ;)

  7. swim
    great Sweet session! 800 m 00:25 50:17 pace

    No time for more swimming cause I had a dinner with my best friend although I wanted to do more,,,jajja

  8. FIT
    great Pilates class!!! 01:30

    Great Pilates class before some fit dance class and swimming!

  9. FIT
    great Weights+Abs! 02:00

    Intense and hard session on yesterday evening!
    Worked thighs, quads, glutes, back, arms and legs.

    30 min intense doing abs exercises!!!

  10. swim
    great WITH THE GROUP! 3050 m 01:30 47:29 pace

    Incredible session working pushing our limits and increasing our resistence and aerobic levels. Also on the long series it was great to me to work on my concentration and pychological side that is ... read more

  11. FIT
    great Good vibes! 15 km 00:45 04:49 pace

    Nice class yesterday at my midday's break with full class of people. So, I arrived last but could find my bike (hahah). We began singing, I was worried about my right knee but the feelings wer... read more

  12. swim
    great Short Swim 1200 m 00:45 60:21 pace

    Short swim to relax the muscles and relieve myself!

  13. FIT
    great Pilates Class 01:00

    Nice class before swimming working the back muscles and so on.

  14. FIT
    good Bodyshape+glutes 01:30

    Exhausting class working with weights different group of muscles to after continuing with glutes and legs.

  15. swim
    great GROUP SESSION! 01:30

    Super hard and high vibe session with the group. I don't know why but when you are surrounded by other swimmers in a group the effort you did seem less than when you did the session alone.
    Wo... read more

  16. swim
    good Good Session! 2000 m 01:00 48:16 pace

    Another great session at my midday's break!!

  17. swim
    good sweet swimming! 1500 m 00:40 42:54 pace

    Nice swimming after the gym workout and fet great!

  18. FIT
    good Ellyptical machine 01:00

    Some cardio workout before going to the pool

  19. swim
    great Short Swimming! 1500 m 00:30 32:11 pace

    Nice and short swim yesterday evening.
    Expect to have some stability cause this week has been crazy.
    Happy Friday!

    • Pj M.
      Pj M.

      Nice job Carmen.. I can't wait until I can get back in the pool, one more week until my stitches our healed up, then I'm back in the water.. Swim a few laps for me please.. :)

      21 days ago Like1 person

    • Sue R.
      Sue R.

      Nice swim Miss Mermaid!!

      21 days ago Like1 person

  20. swim
    good OWS in Illes Medes!!! 3400 m 01:33 44:03 pace

    Last OWS of the season and went quite well, still not happy with the time I did but sea conditions were not favorables especially in the first way till arriving to Illes Medes.
    Water was a bit col... read more