2556 total / 13 in 2015

Become fitter and stronger to achieve different goals as for example do a complete TRIATHLON!!!

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  • 1 miles
  • 04:05 time
  • 677 calories
  • 4 workouts
  • This Week time period


  1. swim
    good In the evening! 00:40

    Free swim today noticing some soreness in the arms and shoulders due to yesterday's workout but good.

  2. FIT
    good Complete session 01:20

    Hard session yesterday evening after working; hitting the gym at 19:00 pm.
    The mind is all in fitness. Luckily, yesterday I was inspired and did the lifting more counscious and controlled.
    Warmi... read more

  3. swim
    alright Evening's swim! 1500 m 00:35 37:33 pace

    Normal swim after work with focusing on resistance, no sets and no technique stuff.
    After the workout I met with 2 colleagues and chatted a bit!!!

  4. FIT
    good Saturday's wprkout! 01:30

    Forget to post last workout, maybe cause my weekend has been really busy! jeje,,
    Began with some ellyptical and bike for the warming up and followed by all the lifting on the machines!! I'm no... read more

  5. swim
    alright Not a good swim 00:40

    Yesterday's swim at midday was no good to me!!! No time to post my workout,,,expect to hit today after work the gym. Have a nice weekend you all!

  6. swim
    good FREE SWIM!! 01:00

    Taking advantage of the midday's break at work, I went to the pool to do a swim after several days without not going to the gym or pool cause had a tremendous cough.
    This swim was perfect to m... read more

  7. FIT
    alright Quick workout! 01:10

    20 min ellyptical for warming up to follow with some machines to work at:
    triceps, inner and outer thighs, glutes and back!!!
    Expected to work more but didn't have more time,,,,,

  8. FIT
    good Gym Time!! 01:15

    Sweating and pushing hard today at the gym. Nice vibrations but next time I'll bring my music to push harder!!
    20 min ellyptical
    lower machines: quads, back legs
    upper machines: back and shoul... read more

  9. swim
    alright Midday's swim 1500 m 00:40 42:54 pace

    Not a perfect swim as it has been done at a slow pace; but, still reguarding after a not good morning at office. I shared the line with a friend and was good. He was faster than me but I am trying ... read more

  10. swim
    alright Before dawn!! 1500 m 00:30 32:11 pace

    Nice swim on this early morning before going to work!! A bit strange swimming at 6:45 am,,,definately I'm not used to swimming at that hour but felt well after that!!!

    • Scarlett E.
      Scarlett E.


      23 days ago Like1 person

    • Show 3 more comments...
    • Lisa K.
      Lisa K.

      Glad you had a good time swimming early. I must caution you - don't become a morning swim personality. The life guards don't think too highly of those super A type personalities.

      23 days ago Like1 person

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Super early morning swim Carmen.. Funny how we always feel so good afterward. I've never heard anyone complain about feeling horrible after a swim.

      23 days ago

  11. walk
    good Long long walk with my brothe... 15 km 02:45 17:42 pace

    Expected to go to the pool today but as my older brother came to visit me to my house I changed the idea and joined with him to spend the morning in the mountains sorrounded by nature!!! I wore an ... read more

  12. FIT
    good Time to work the muscles!! 01:15

    Nice time at the gym: 20 min on the ellyptical followed by the quads machine, back legs, biceps, back and triceps!!

  13. swim
    good Beginning the year on swimming! 2000 m 00:40 32:11 pace

    Since I began this new job, it's being a mess about time to sit down to write my workouts in front of the computer. However, I continue going to the gym and pool to do my trainings. I think th... read more

  14. swim
    good Midday's break swim 2000 m 00:50 40:14 pace

    Nice swimming today but with some pain in the back; expect to go to the osteopath tomorrow. In the other hand, I needed so much this swim cause it's where I find peace. At work at the office i... read more

  15. swim
    good Midday's break! 2000 m 00:45 36:12 pace

    Another swimming at midday's break with some friendly faces at the pool.
    Working on series and the breathing rythm a lot.
    Nice technique swimming session!

  16. swim
    good Midday's break! 2000 m 00:45 36:12 pace

    This beginning of season is seemed to be a nightmare. Past 4 days I was in Cordoba for work. Needed so much to do this swimming. I was next to my cousin that coincided with me at the same hour.
    L... read more

  17. swim
    alright free swim 01:00

    Just a free swim with not knowing how metres I swam, just swimming changing styles and a bit of series.

  18. swim
    good sweet swimming! 2000 m 00:50 40:14 pace

    Nice swimming at midday's break working on series but not pushing so hard. Another time I swam along with the swiss swimmer.

    • Lisa K.
      Lisa K.

      Fantastic. You've got me pumped up for swimming again. I just got a club membership for my time here in Kentucky. 2 days a week. Help me stick to it!

      2 months ago Like1 person

    • Daniela

      Bien hecho, Carmen!!

      2 months ago Like1 person

    • Lori T.
      Lori T. Nice Job
      Nice Job:

      nice time in the pool today Carmen :)

      2 months ago

  19. swim
    good Midday's break! 00:55

    Nice session today sharing the line with a swiss swimer and talking a bit about swimming in the sea. For her, it's no cold Barcelona,,,we shared some laughings before swimming this session! No... read more

  20. swim
    good TOUGH SESSION AND FEELING WELL! 2500 m 01:25 54:43 pace

    Perfect practice yesterday's afternoon. First warming up with 300 m of free style, followed by 8*50m= working the speedwork with series resting 30".
    After that, blocks of 100 m* 4 times=... read more