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Carmen logged 544 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    injured CHARLESTON MARATHON 26.2 mi 04:52 11:09 pace

    Ran 21 miles straight without stopping in 3 hours. Then MAJOR leg cramps! Had to walk the last 5 miles. However, was able to sprint (by the strength of the Lord) for my signature "sprint to th... read more