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Carly logged 271 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Runs around town 4.42 mi 00:44 09:51 pace

    Hot hot hot!

  2. FIT
    good Personal Training 01:00

    Upper Body Work

  3. FIT
    Stumpy Creek Amica 19.7 Sprin... 19.7 mi 01:46 05:24 pace

    750m swim, 16 mile bike, 3.1 mile run

  4. VELO
    good 00:20

    Last tapered workout; 5 min easy on the bike, then 5 hard. Transition to 5 min hard run, then 5 easy run.

  5. FIT
    alright YMCA 01:40

    Vinaysa Yoga

  6. RUN
    good Stumpy Creek Park 3.1 mi 00:47 15:09 pace

    Slow run through the tri course and practiced some hear changes on the bike

  7. FIT
    good 20:00

    Plus a 15 minute swim and some ab workout

  8. FIT
    good Personal Training Seesh 01:10

    assisted pull-ups #yikes

  9. VELO
    good Grey to river run with dad 16.56 mi 01:11 14.1mph pace

    I feel myself getting faster(:

  10. RUN
    good Treadmill at HHI hotel 00:30

    Stsl walking workout plus 10 minute cycle cool down

  11. FIT
    good HHI hotel 00:20

    Plus 9 minute bike cool down

  12. RUN
    Beach Routes 3.65 mi 00:33 09:09 pace

    At hilton head

  13. VELO
    good 15 mi 01:10 12.9mph pace

    Bike Trail to River Run to Grey to YMCA

  14. swim
    great 750 m 00:14:39 31:26 pace

    YMCA Open Water Swim

  15. VELO
    good 16.7 mi 01:14 13.5mph pace

    Grey to River Run loop; it was hot hot hot

  16. FIT
    good Personal Training Seesh 01:08

    Shoulders and Arms (DOMS! haha; this guy was intense, he said he didn't want me to be able to pick up a spoon without my hand shaking when he was done with me)