Carly T. ran: Still trying to come ...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 165 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill test 1.5 mi

Still trying to come back from my weird knee problems that started last April (how has it been that long?!). Quarter mile warm up and cool down, with a ~10 min mile in between. Ran that varying the speed around 6.4 with some jog/walk breaks. Started feeling a little sore/tight behind my left knee towards the end so I called it quits and stretched it out. Did some ab work after as well. Here's hoping the knees feel ok tomorrow!

  • Edward P.
    Edward P.

    Wow, that's a long time to be struggling with an injury. Hopefully things will start looking up soon.

    almost 6 years ago Like1 person

  • Gavin
    Gavin

    Welcome back, hope it goes well Carly

    almost 6 years ago Like1 person

  • Carly T.
    Carly T.

    Thanks guys. It's been a loooooong time coming!

    almost 6 years ago Like

  • Matthew P.
    Matthew P.

    Glad to see you on here again, Carly! I hope the knee is getting better!

    almost 6 years ago Like1 person

  • Simone B.
    Simone B.

    Carly!!!! Nice to have you back. Take care of those knees tho :-)

    almost 6 years ago Like1 person

  • Samuel M.
    Samuel M.

    I know that feeling. Hope you get better!

    almost 6 years ago Like

  • Paul M.
    Paul M.

    How's the knee feeling Carly?

    over 5 years ago Like1 person

  • Carly T.
    Carly T.

    Hey Paul, thanks for asking :) I've been able to run on it once a week or so. Not far/fast by any means (just a mile or two) but it's something. It still gets a little tender randomly throughout the week, so I'm going to take my time working back up to anythign more.

    over 5 years ago Like1 person

  • Paul M.
    Paul M.

    Sounds like a great plan Carly!!!! I'm gonna follow a similar plan. I haven't ran in 7 weeks because of an achilles injury. I'm hoping to be cleared tomorrow! Fingers crossed! Good luck and keep us posted! :-)

    over 5 years ago Like

  • Carly T.
    Carly T.

    Same to you! Good luck, I hope you get the all clear!

    over 5 years ago Like1 person