Carly T. did a spinning workout: Just a short mile war...

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  • 1 miles
  • 00:07 time
  • 07:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Short warm up 1 mi 00:07:00 07:00 pace

Just a short mile warm up.

  • Harry L K.
    Harry L K.

    This a run? 7 minutes is damn fast for someone with a knee problem even for a single mile! I don't if I should congratulate you or ask what are you doing? :)

    almost 2 years ago Like1 person

  • Threekits
    Threekits

    Awesome pace Carly! Woot woot

    almost 2 years ago Like1 person

  • Carly T.
    Carly T.

    Oh shoot did this show up as a run?! It was on the bike lol. So very leisurely. I'm still not back to running, although I did drunkenly run probably 0.75 miles last night to catch a train home... In flats that are a half size too small. Not the smartest way to reintroduce running to my knee, but they're not too worse for the wear today thankfully.

    almost 2 years ago Like1 person

  • Harry L K.
    Harry L K.

    It's not showing as any activity just 1 mile at 7 minutes! Nice drunk run - it's OK cause you were self medicated!

    almost 2 years ago Like2 people

  • Linda K.
    Linda K.

    It says spinning workout underneath your statement. I looked at it and said "DAMN!" too!

    almost 2 years ago Like1 person