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Carly logged 784 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Upper body

    15 lb free weights:
    3x8 bicep curls
    3x8 shoulder press
    3x8 chest press
    3x8 neutral grip, alternating chest press
    3x8 bent row
    3x8 overhead tris (done with one 15 lb weight)

    10 lb free weights:
    3x8... read more

  2. RUN
    alright Hoboken Waterfront 2.56 mi 00:27 10:21 pace

    Pollen + cool air + mild asthma = awful breathing today. This was supposed to be a relaxed, "easy" run, but I was sucking wind just a few minutes in. Oh well! Happy I got it done. If ... read more

  3. RUN
    good Hoboken waterfront 2.46 mi 00:25 09:57 pace

    I've been working out lately, but just hadn't picked back up posting on here. This was my run yesterday. I'm working on getting my pace down so that I feel comfotable running in th... read more

  4. RUN
    Treadmill test 1.5 mi

    Still trying to come back from my weird knee problems that started last April (how has it been that long?!). Quarter mile warm up and cool down, with a ~10 min mile in between. Ran that varying t... read more

    • Edward P.
      Edward P.

      Wow, that's a long time to be struggling with an injury. Hopefully things will start looking up soon.

      over 5 years ago Like1 person

    • Show 7 more comments...
    • Paul M.
      Paul M.

      Sounds like a great plan Carly!!!! I'm gonna follow a similar plan. I haven't ran in 7 weeks because of an achilles injury. I'm hoping to be cleared tomorrow! Fingers crossed! Good luck and keep us posted! :-)

      about 5 years ago Like

    • Carly T.
      Carly T.

      Same to you! Good luck, I hope you get the all clear!

      about 5 years ago Like1 person

  5. Injury update time!

    Lower spine MRI can back (mostly) fine - minor degeneration in a few discs, but nothing serious enough to be a big issue or cause knee pain.

    When that came back clear, doc ord... read more

    • Rob B.
      Rob B.

      Carly!!!!!!!!!!! Your showing up just made my day. :-) Sending good vibes your way for things steadily working back to normal.

      over 5 years ago Like2 people

    • Show 9 more comments...
    • Barbara W.
      Barbara W.

      I am fixing to have the same kind of MRI done to check for lower leg issues.

      over 5 years ago Like

    • Carly T.
      Carly T.

      Best of luck Barbara! I hope they figure out the issue quickly... and that its an easy fix :)

      over 5 years ago Like

  6. Hi friends! I've missed you all! The good news is I'm alive and survived my summer o' physics. The bad news is my "knees" (really the area directly behind my knees - the... read more

  7. Still alive, but physics and work have owned my soul for the last 4 weeks :( Another big test tomorrow, so I've been working and studying like a crazy person. But, BUT, I'm planning a g... read more

  8. FIT
    Two weeks overdue...! 4 mi 00:21 05:17 pace

    Moving this Friday, but I finally, FINALLY got the chance to squeeze in a workout. I was seriously starting to get depressed after 2 weeks of nothing but work, physics, and packing (oh yeah, and e... read more

  9. I miss you all, just like I still miss running! Life has been extra crazy lately and Ive barely had time to do anything besides work, study and pack for my move next weekend. Hopefully in a week ... read more

    • Harry K
      Harry K

      Back at ya but we will always be here for & waiting for you! Hopefully you're not moving too far away either. Thanks for letting us know how your are doing!!

      almost 6 years ago Like1 person

    • Gavin
      Gavin

      Phew busy life lately Carly, don't fret we will see you soon, good luck with that move.

      almost 6 years ago Like1 person

  10. swim
    Lap swim #2 1500 yd

    The pool was insanely crowded. 4+ in each lane. Everyone I spoke to said they'd never seen it that crowded.

    Anyway, my swim went pretty well - did freestyle only just to keep pace with th... read more

  11. FIT
    Core & Upper body

    This isn't the exact order, just the easiest way to write it all out...
    Push ups: 10/15/15/15/10
    Pull ups: 5/5/5/5 (first five w/ 58 lbs assistance, the rest w/ 52)
    Dips: 5/5/5/5 (first five w... read more

  12. FIT
    Yesterday's PT

    Woops, forgot to log this. The leg exercises post-swim were definitely harder than usual. Did the usual mix of bridges, leg extensions, single-leg deadlifts, and lunges.

  13. FIT

    Did this series 3 times, so a total of 60 reps for each:
    20 crunches
    20 bicycles
    20 leg Lifts
    20 vertical toe touches

    Also did:
    3x10 side bends (12 lb weight)
    1 min superman
    2x30 sec supermans (e... read more

  14. FIT
    @ gym 8.65 mi 00:46 05:20 pace

    Zoned out watching, of all things, the infomercial for the Insanity dvds :p

  15. swim
    Inaugural lap swim! 1650 yd 00:51 53:59 pace

    Woo, first attempt at lap swimming since gym class in high school! Fun, fun! I definitely started out too fast and had to remember how to get into a good rhythym for breathing... that took a whil... read more

  16. Boo, pool is closed for maintenance... and will be for the next 1-1.5 weeks :/. I only found out after I got all changed and showered and everything since the only sign posted was on the final door... read more

  17. FIT
    Part 2: Gym

    3x25 crunches
    10 push ups (arm warm up)
    Pull ups: 5 w/ 64 lbs assistance, 4x5 w/ 58 lbs assistance
    Dips: 5 w/ 34 lbs assistance, 4x5 w/ 28 lbs assistance

    Then did the following series 3 times:
    25 ... read more

  18. FIT
    Part 1: PT 0.75 mi 00:10:00 13:20 pace

    Knees are showing improvement, slowly but surely. Did 10 mins on the elliptical as part of my appt/routine. Also did:
    3x10 bridges on med ball
    3x10 leg extensions w/ resistance band -- 4 directio... read more

  19. Non-Running Post!

    I'm having very mixed feelings today. It's my last day in the department I've been working at for the past two years. I'll soon be switching to work part-t... read more