Miles:
1789 total / 0 in 2014
Goal:

run as much as possible, as long as possible,..

Carlosrunning ran: Last '11-12' seasom c...

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  • 9 miles
  • 01:04 time
  • 07:18 pace
  • 848 calories
  •  
  •  
  • 347 ft climb
  • 183 max hr
  • 154 avg hr
    • Currently 5/5 Effort.
    effort 5/5
5k race in San Javier 14.12 km 01:04 07:18 pace

Last '11-12' seasom competition, did my distance PB at 17'48''
Then till today i did some active rest only 3-4 days a week at very very easy pace