- Miles:
- 417 total / 35 in 2012
- Goal:
to get in the best shape of my life.
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Carlos logged 417 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
good Vicksburg National Military P... 10.89 mi 02:10 11:56 pace
Great location for a run. The hills are killer but the scenery makes up for them. Glad my 4th wind kicked in at the end. 8-)
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RUN
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RUN
good after work with G 3.07 mi 00:27 08:47 pace
N campus run with Guinness. someday i'll get back to doing this consistently. as in more than once every two weeks.
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:) yay! Long run Saturday!!
3 months ago • Like
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RUN
blah winter dog park run 5.4 mi 00:54 09:59 pace
Ran with Guinness to the dog park near I-40 and Dakota. let him play for about a half hour and then ran home. haven't felt this cold in a long time. 8-)
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RUN
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RUN
good run in the cold. 3.2 mi 00:31 09:45 pace
my body does not remember how to run. 8-) but guinness liked it.
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Yay for the Gdog getting 2 runs in in one day!
4 months ago • Like
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walk
great 2.03 mi 01:00 29:33 pace
walk with the dogs.
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FIT
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RUN
great 7 mi 01:02 08:47 pace
Haven't been posting runs. Will try to be better about it now that I start training.
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RUN
good 2 mi 00:20 10:00 pace
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RUN
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RUN
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walk
great Chimayo holy thursday/good fr... 25.12 mi 08:45 20:53 pace
Good walk with D. nice weather the whole night. First time I didn't hurt afterwards.
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RUN
injured :( 8.23 mi 01:29 10:45 pace
Dehydration is a killer. Knees, ankles, brain, everything hurts. Lack of sleep doesn't help much either.
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8-) happy day! My wii said I have a normal BMI today. 177lbs 3more to reach my New Years goal.
1 person liked what Carlos said -
FIT
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RUN
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RUN
good north campus again 2.51 mi 00:22 08:45 pace
Ran by the golf course with Guinness. Hot outside, will have to take water for him next time.
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RUN
good Evening run with D and Guinness 2.6 mi 00:24 09:13 pace
First run in weeks. Felt good. Let's see how much I hurt tomorrow. 8)
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Great Performance:
You won't hurt!! You were stellar!! xoxo
about 1 year ago
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Carlos
Carlos
Loading people...
note to self : dont start a 10+ mile run at a 5k pace
about 1 month ago • Like