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James logged 1082 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. At the starting line for the Peanut Island 24 Hour Ultramarathon. Am I nuts?

  2. RUN
    good Recovery Run 4.05 mi 00:36 08:48 pace

    I quit running the moment I felt a twinge in my hips. I had planned on 6 miles but want to heal completely. I read that the hill running could be the culprit but I don’t have many flat choices he... read more

  3. RUN
    great Recovery Run 5.17 mi 00:43 08:17 pace

    COLD COLD COLD. Just did some sightseeing and listened to my body. The hips concern me because they could stop my run during the 24 hours. The lower back is almost completely healed and I think ... read more

  4. RUN
    great Marathon of the Palm Beaches 26.2 mi 04:37 10:33 pace

    I ran this one with my brother who's birthday was just a couple of days before. His goal was a sub 4:45 and his training well supported that. We finished in 323rd place out of 562 starters i... read more

  5. RUN
    alright Whimp Out

    8 miles planned but after standing outside for the raising of the colors, I let the cold and wind and rain give me an excuse to move inside. Yes I wimped out but it felt good.

  6. RUN
    great Tempo Run 5.5 mi 00:42 07:42 pace

    I enjoyed this run. I did not get too wrapped up in my pace (hills play havoc on that anyway) but I did push harder in the middle two miles. The resulting splits don't really tell the story ... read more

  7. RUN
    great Did not wake up early enough 10.07 mi 01:18 07:46 pace

    But I did run. Since I was late getting out of bed I pushed a bit but not too hard with the goal of running 40 minutes out and then trying to maintain at least the same pace back. The return trip... read more

  8. RUN
    alright Fail 18.17 mi 02:43 08:58 pace

    Long Run – The schedule called for 30 miles but I never found my rhythm and my cold was kicking my butt. My hips and back were bothering me off and on the whole time. I ran out 15 miles and was o... read more

    • James B.
      James B.

      dont sweat it James...your body's governor tells you when to go and pull back...youll have it "going on" soon enoug...it waxes and wanes like the moon

      about 4 years ago Like

  9. RUN
    great Easy short run 2.62 mi 00:23 08:47 pace

    I am still a bit concerned about where to run tomorrow and how to refuel. We will see how it goes. Tomorrow's plan is 30 miles unsupported.

  10. RUN
    great Off Day but ran anyway 3.31 mi 00:30 09:08 pace

    Off Day – But ran anyway to explore the Habersham community where we bought a vacation/retirement house. It is a beautiful and quiet community. This was a very easy run but my HR kept spiking so ... read more

  11. RUN
    great Habersham Comunity in Beaufor... 3.31 mi 00:30 09:08 pace

    Just a short run to explore some of the neiborhood where we bought a vacation/retirement home. This is a very nice community. The run felt good but today is supposed to be an off day so I took it... read more

  12. RUN
    great Towers and back to Old PX the... 9.09 mi 01:16 08:19 pace

    Hills are good for me right? This course and almost any around Kelly Hill are sadistic. My back is still sore but I seem to be able to run without too much difficulty and it does not seem to make... read more

  13. RUN
    great Still recovering from back in... 4.88 mi 00:42 08:41 pace

    Ran a fire break trail with some of the staff. They planned 3.2 miles but I tricked them into 4.8 at an 8:42 pace. This is a hilly course but I felt fine as long as I stayed balanced. Avg HR was... read more

    • Drew T.
      Drew T.

      Nice run, James. That extra distance will serve you well in a couple of days. Hope you have a great Thanksgiving.

      about 4 years ago Like

    • James B.
      James B.

      nice relaxing run James...hey, I just checked peanut island site...ashworth knows keith sttraw running that race...he's a strong runner...you two should run together...I believe he just won a division of trail runner trophy series

      about 4 years ago Like

    • James C.
      James C.

      Iwill try to find Kieth Straw.

      about 4 years ago Like

  14. RUN
    alright Grounded 3.85 mi 00:32 08:17 pace

    The boss took all the staff officers out on a run and let calisthenics. Everything went great until I bent down to re-tie my shoe and got a charlie horse in my back. After a couple of hours of tr... read more

    • Bryan
      Bryan

      Ooooowwww-Back Injuries blow. Get well soon.

      about 4 years ago Like

  15. RUN
    great Off Day but 5.26 mi 00:46 08:45 pace

    My coach says off day but the Army says otherwise. I ran 5.26 miles at an 8:47 pace with an aHR of 141 with my boss. We talked about “Don’t Ask Don’t Tell,” budget cuts, and future employment. T... read more

    • Bryan
      Bryan

      Wish I could have been there, would have loved to run with COL Jones. FEDEX contacted me today. They found my lost Tough Box. It should be here in a day or two.

      about 4 years ago Like

    • James C.
      James C.

      I did not know you had a lost box. Sorry. Hope it is all intact.

      about 4 years ago Like

  16. RUN
    great Inaugural Soldier Marathon 26.4 mi 03:21 07:36 pace

    This race was a great race by any standard. Folks would be hard pressed to find fault with this one. I had an awesome run. The goal was an 8 minute pace but I kept hitting 7:30 and trying to slo... read more

  17. RUN
    good Naked Run by accident 3 mi 00:27 09:00 pace

    I did not intend to run naked but the battery died before I cleared the first mile. I ran on Kelly Hill again. It amazes me how different the landscape looks with all the missing trees. Now I am... read more

    • Christopher S.
      Christopher S. Good Luck
      Good Luck:

      Nice meeting you in person, Sir. Good luck on your portion of the relay and the remaining miles that you'll do. See you at the finish line!

      about 4 years ago

  18. RUN
    great 3-4 miles on Kelley Hill 4.01 mi 00:33 08:16 pace

    Easy Run – I could get used to these easy days with no running driven time crunch. Today called for 3-4 miles easy so I went up to Kelley Hill to do two short laps. I had to keep myself from spee... read more

  19. RUN
    great After 2 days recovery, Diffic... 6.19 mi 00:52 08:25 pace

    Easy Run - Ran the Difficult Run trail as a break from the roads. As I ran I reviewed the NYC Marathon and feel that if I had paced Karen better, she would have finished faster. She made the very... read more

    • Bryan
      Bryan

      Manage your pace, your controlled 6 will still be ahead of most of the runners who are just pushing 6 and quiting. I am also debating a run this weekend with one of my new running partners plus I may run a half marathon on the 20th.

      about 4 years ago Like

    • Andy S.
      Andy S.

      James, what time are you shooting for? I am going to try and be out there to cheer on some friends.

      about 4 years ago Like

    • James B.
      James B.

      good luck Jim

      about 4 years ago Like

    • James C.
      James C.

      I think I am shooting for a 3:29 (8 min avg pace) for the whole thing but the first 6 miles will be at a 6:30 pace. I have no idea if I am capable of that.

      about 4 years ago Like

  20. RUN
    great New York City Marathon 26.55 mi 04:27 10:03 pace

    The goal was sub 4:30 with my wife. Rolled out of bed, dressed, dropped our bags and were at the start line within 30 minutes. Staying at the Navy Lodge is hard to beat. Only two blocks from the... read more

    • Andy S.
      Andy S.

      Great pacing job. Three marathons in three weeks is pretty amazing. Good luck at the Soldier this weekend.

      about 4 years ago Like

    • Show 2 more comments...
    • James C.
      James C.

      I did the final interview right after the race. I will let you know if anything comes of it.

      about 4 years ago Like

    • James B.
      James B.

      great job Jim pacing your wife- nice miles and cool experience

      about 4 years ago Like