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Carlie logged 770 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    alright Another ride 18.15 km 01:16 8.9mph pace

    Little bit windy and a little bit cold. But over all not a bad ride.

  2. VELO
    good Easy Bike Ride 9.05 km 00:43 7.8mph pace

    Bit windy, and my legs are still tired from the weekend.

  3. VELO
    good And back home 8.06 km 00:36 8.4mph pace

    Suprised by the time. I thought I would have taken longer than the way there. But the wind was with me on the way home, thank goodness.

    • Pag A.

      Next time when you're feeling up to it, go to Merthyr Bowls Club and back. It's about 16kms!

      over 4 years ago Like

    • Carlie
      Carlie

      Thanks for the recommendation!! Will do.

      over 4 years ago Like

  4. VELO
    good To the city 8.24 km 00:35 8.9mph pace

    Ride to the city, where I did a boot camp. OMG. I can barely type.

  5. RUN
    good Such a beautiful friday 4.54 km 00:38 13:25 pace

    Wasn't the best run performance wise, but got some great ideas for my business which is just as good :)

  6. RUN
    good Short but hard 3 km 00:23 12:15 pace

    A short one, but boy did I push myself

  7. RUN
    RUN 08/07/13 04:30 PM 5.46 km 00:45 13:14 pace

    Had a great run today. :) Best run all year I think!

  8. RUN
    good RUN 08/06/13 02:38 PM 4.23 km 00:44 16:52 pace

    More of a walk

  9. VELO
    good To a job interview and back 20.97 km 01:20 9.8mph pace

    Hope I get the job. It's a really nice commute. Although, I did get rained on :P

  10. VELO
    alright To the park and back 4.7 km 00:40 4.4mph pace

    Getting over my sickness. Lungs didn't like hills!

  11. VELO
    good Back again 9.19 km 00:36 9.5mph pace

    And back home

  12. VELO
    good Out and about 9.12 km 00:40 8.6mph pace

    Bike ride

  13. VELO
    good around with friends 14.86 km 01:10 7.9mph pace

    easy ride, it was more about friends than fitness. Beautiful day.

  14. RUN
    good RUN 06/11/13 08:11 AM 4.6 km 00:35 12:17 pace

    A fairly good run, just needed to do more running and less walking!

    • Pag A.

      That's good! It's all about consistency and frequency!

      over 4 years ago Like

  15. RUN
    good Run 4.7 km 00:34 11:38 pace

    Accidently wore my old shoes (oops) and didn't have my gps on so I know I was running for 34mins but not sure about the distance 100%. Over all a great effort.

  16. RUN
    good RUN 05/31/13 08:00 AM 5.01 km 00:38 12:10 pace

    OK, I'm getting better and better which is good. Still nervous about my knee and going up hill, so tried to keep on the flat.