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Entries

  1. Carlie's Photo Carlie
    VELO
    good around with friends 14.86 km 01:10 7.9mph pace

    easy ride, it was more about friends than fitness. Beautiful day.

    3 days ago
  2. Carlie's Photo Carlie
    RUN
    good RUN 06/11/13 08:11 AM 4.6 km 00:35 12:17 pace

    A fairly good run, just needed to do more running and less walking!

    8 days ago via Nike+
    • Pag A.P
      Pag A.
      Pag A.

      That's good! It's all about consistency and frequency!

      8 days ago • Like

  3. Carlie's Photo Carlie
    RUN
    good Run 4.7 km 00:34 11:38 pace

    Accidently wore my old shoes (oops) and didn't have my gps on so I know I was running for 34mins but not sure about the distance 100%. Over all a great effort.

    15 days ago
  4. Carlie's Photo Carlie
    RUN
    good RUN 05/31/13 08:00 AM 5.01 km 00:38 12:10 pace

    OK, I'm getting better and better which is good. Still nervous about my knee and going up hill, so tried to keep on the flat.

    20 days ago via Nike+
  5. Carlie's Photo Carlie
    VELO
    good There and back again 22.3 km 01:20 10.3mph pace

    Windy but a good bike ride.

    23 days ago
  6. Carlie's Photo Carlie
    VELO
    good Out to Toowong 19.04 km 01:32 7.7mph pace

    Great bike ride but lots of people

    25 days ago
  7. Carlie's Photo Carlie
    RUN
    good RUN 05/23/13 09:49 AM 4.6 km 00:37 13:00 pace

    :P my knee is still being a bit pooey. Not ready for weights yet. I think I will give jogging a rest for the rest of the week and do some bike riding.

    27 days ago via Nike+
  8. Carlie's Photo Carlie
    RUN
    good RUN 05/21/13 07:29 AM 3.29 km 00:26 12:45 pace

    I did it! Sort of. I got myself up out of bed early enough to go for a jog, even if it was just enough time for a short one.

    29 days ago via Nike+
  9. Carlie's Photo Carlie
    RUN
    good RUN 05/20/13 04:24 PM 4.8 km 00:39 12:56 pace

    My knee is still not 100% better, but it is just about there. This is probably the hardest run I've done in a while (while still not pushing myself too hard). I am almost there, can't wai... read more

    about 1 month ago via Nike+
  10. Carlie's Photo Carlie
    VELO
    good little ride 6.04 km 00:23 9.6mph pace

    cold, short night ride.

    about 1 month ago
  11. Carlie's Photo Carlie
    VELO
    good Shops, out and back 24.73 km 01:42 9.0mph pace

    We got new bikes!! We went for an epic ride, it was great. Can't wait to do more riding :)

    about 1 month ago
  12. Carlie's Photo Carlie
    RUN
    alright RUN 05/09/13 09:18 AM 4.26 km 00:34 12:43 pace

    knee slowly getting better. I am torn from pushing myself hard and not over doing it. :p

    about 1 month ago via Nike+
  13. Carlie's Photo Carlie
    VELO
    tired Halfway somewhere 5.29 km 00:44 4.5mph pace

    My bike broke :(

    about 1 month ago
  14. Carlie's Photo Carlie
    VELO
    good Bike Path 14.8 km 00:51 10.9mph pace

    Knee started hurting at about the half way point. Hoping bike riding and my physio exercises will fix the problem in 8 weeks

    about 1 month ago
    • Pag A.P
      Pag A.
      Pag A.

      And you're on a bike! Geez! Hope that knee gets back on track matey!

      about 1 month ago • Like

    • Carlie
      Carlie
      Carlie

      Me too! I was hoping it would just solve itself, but it looks like I have to work on it!

      about 1 month ago • Like