Carli
Slow run with the pup this afternoon, deep, saturating ache in the right hip, it hasn't let up in weeks, but I'm not letting it stop my 365x20 challenge. Often days, I'm switching u... read more
- Site:
- http://365x20stepsforstaci.wordpress.com/
- Miles:
- 508 total / 10 in 2013
- Goal:
In June of 2010 I had reconstructive hip surgery. In October of 2012 I had my second hip surgery. My goal is to continue on the path of pain free running!
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Carli logged 508 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
alright Discovery Trail 1.2 mi
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RUN
alright Treadmill~dreadmill 1.8 mi
It is difficult to say that I am having challenges with my right hip (flexors and possible joint/capsule). It is a re-occurring problem although it hasn't been on the forefront of my world in... read more
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RUN
blah Tready run at 24 Hour Fitness 2 mi 00:24 12:00 pace
Right hip pain...been nagging for a week now, which led to a couple of slow intervals on this short run. It may be because of the 365x20 challenge that I'm participating in, running/activity ... read more
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Carli! So good to see you. Sorry the hip's bothering you, hope the PT has some answers!
3 months ago • Like
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Thanks Rob, you too! I've been running quite a bit since surgery (last October) but I've been slacking on logging my mileage on here. School is trying to drown me these days!!!
I'm sure the hip is fine, it's nice to have an available and brilliant PT to look after me :)3 months ago • Like
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I sure hope it is nothing serious I hate it when people can't do what they love to do life just isn't the same
3 months ago • Like
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FIT
good Rebound Running Clinic 01:00
Tabata inspired workout at Rebound Running Clinic tonight. INTENSE and SO worth the sweating and groaning (and perhaps the intermittent expletives said under my breath! ;)
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Great job, Carli!!!!!!
3 months ago • Like
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RUN
good Discovery Trail 2 mi 00:28 14:00 pace
Slow and steady (as my post hip surgery dictates I keep it!) I'd rather be running pain free than fast and injured the next day ;)
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RUN
good Treadmill run 3 mi 00:32 10:39 pace
Treadmill workout after a few days of really low key 20 minute daily workouts. It feels good to be upping my pace after a bit of some back pain, thigh I'm still a little slow since surgery (ha... read more
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FIT
good 00:45
After six months on crutches, not bearing weight on my left leg at all, I am quite sore. It's a strange feeling, my right leg feels fine, my left one feels like I've run a marathon!! It... read more
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You're an Inspiration:
Awesome Carli! The strength will come back. :+)
6 months ago
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Good Luck:
Hope it continues to go well.
6 months ago
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Welcome back! We missed you!
6 months ago • Like
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FIT
good 01:00
My left leg is so incredibly sore after today's physical therapy session. My PT is pushing me and we're getting some real, tangible progress happening in my hip flexors/leg. Getting there!
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walk
good Burnt Bridge Creek Trail 1.5 mi
3 weeks since I had hip surgery, I've been able to walk about this distance every day for 5 days now. I'm also getting in some great core training, getting strong for running again!
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You're an Inspiration:
Awesome Carli! You'll come back strong! :+)
6 months ago
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You are very tenacious considering the issues you have had with your hip. Very inspiring.
6 months ago • Like
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Tomorrow I'm headed in for an injection into my hip capsule/joint. It's been six weeks since I've been able to run, and let's just say, it has been emotionally trying at the ve... read more
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I have no tips for you, but I have a GREAT amount of compassion for you. Sending you strong vibes that they can get you healed my dear!!!
over 1 year ago • Like
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Happy 2012 Carli...hope it's a healthy, fun, and prosperous year for you. I feel for you...just came off an injury...everyday I could not do any running or cycling was frustrating. Good luck.
over 1 year ago • Like
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Thanks guys, I'm hanging in there, and hopefully on I'm on the road to running. I have a tear in my hip capsule, and I'll be getting an injection next week. That injection will hopefully relieve some pain and I can dig into physical therapy. It's just LOVELY that all this is happening five days before school starts. AAAARGH!!!!
over 1 year ago • Like
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Physical therapy sessions 2-3 times per week. An injection to look forward to next week. Torn psoas major. Avulsion fracture of the femur. *sigh* No running for the month of December. But Carli... read more
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Well.... looks like in addition to a psoas strain I most likely have a labral tear in my right hip. I'm getting an MRI tomorrow evening to confirm, but all signs point to a significant tear. ... read more
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Sorry to hear about your injury.
over 1 year ago • Like
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Oh, that's not good. You sure do have a fantastic attitude! Love it. You will be back at it in no time. Kick butt on Finals!
over 1 year ago • Like
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Boy that sounds brutal! Sorry to hear you are having a rough go of it. Your positive attitude will make a bid difference in your recovery.
over 1 year ago • Like
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Sooooo, the last 4 months has been filled with injury for me, and the last week hasn't broken the streak by any means. I can't seem to flex my psoas/hip flexors any more than 45 degrees, ... read more
1 person liked what Carli said- Show 3 more comments...
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Dammit! I feel for you! Get better soon!
over 1 year ago • Like
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RUN
injured Turkey Trot 10k at Klineline 10 km
The race started out with a sad bit of drama. There was a man who went into cardiac arrest within the first mile and a runner was administering CPR until the ambulance arrived shortly after. It w... read more
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Wow! Somehow Angela forgot to tell me about the medical emergency on that race!
over 1 year ago • Like
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Carli take good care of yourself.
over 1 year ago • Like
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Thanks for the support guys.
@Aric, I bet Angela didn't see the guy collapse, it was toward the back of the crowd (and it was a massive turn out)Hope you guys had a great holiday =)
over 1 year ago • Like
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RUN
good Lewis and Clark Trail 4.5 mi 00:41 09:06 pace
Such a fantastic trail, my knee began whinging after a couple of miles, but not enough for me to stop (also, it was far too COLD to stop, I would have FROZEN!!) I feel like my pace has consistentl... read more
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RUN
great Burnt Bridge 1.5 mi 00:14:00 09:20 pace
These short runs are bumming me out a little, but I have to get em' in where I can, right?
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RUN
good Garrison Heights 2 mi 00:18 09:00 pace
Quick run before school... Wednesdays are such a loooong day for me. 7am to 9pm, most of it spent sitting in a chair. Not good on the bones. Morning runs remedy that!
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RUN
Rebound Runner's Clinic 4 mi
Interval training with core strengthening. Loving these weekly workouts! Such a great group of runners, I encourage all my Portland/Vancouver running buddies to join in the fun if you are able, so... read more
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RUN
great Discovery Trail 3.8 mi 00:44 11:34 pace
Decided to take BOTH dogs on my run today. Here's the formula: Shadow (78 lbs) + Ink (103 lbs) + Carli (108 lbs) = Dogs winning and Carli having an EXTREME upper body workout whilst running. ... read more
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Great Performance:
OMG! That is the best workout I've seen on here all day! :+)
over 1 year ago
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At least tell me the run somewhat in the same direction? Holy cow that must have been an interesting run. You've got a couple big dogs. What breed? Malmut?
over 1 year ago • Like
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@Ben, I have a flat coat retriever and a german shepherd. Things were going quite well until a flock of ducks went sauntering across the trail... then we weren't so much going in the same direction... =P
over 1 year ago • Like
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I hear ya!
over 1 year ago • Like
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RUN
great Rebound Running Clinic 01:00
Interval runs with core training in between. With midterms happening this week, running hard felt SO good tonight, I really needed to stretch my bones after sitting in the library studying for ten... read more
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keep going don't give up!!
2 months ago • Like • 1 person