Carla
What an amazing experience! Loved every minute of it! Even when I biffed it :) got some good bragging right wounds.
- Miles:
- 2534 total / 515 in 2013
- Goal:
Goal for this year is to do more trail running and still hope to hit that 2hr Half.
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Entries
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RUN
Bighorn Trail Run 30k 17.1 mi 03:34 12:30 pace
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RUN
good Outside Sunny & 63 5.55 mi 00:59 10:37 pace
Told myself no walking and no looking at the garmin. I did it :) http://connect.garmin.com/activity/326383069
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You are a stronger woman than me!! Damn that Garmin, I can't help but obsessively look at it!!! Great job Carla!!
8 days ago • Like
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RUN
Outside Sweaty 4.45 mi 00:49 11:04 pace
Trying not to run back to back days to help prevent injuries but I felt the need to get out in the heat (81 Degrees) http://connect.garmin.com/activity/325542966
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It's good to get out an run in the heat every now and then, nice job!
10 days ago • Like
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FIT
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RUN
Windy Dirt & paved Trails 13 mi 02:45 12:43 pace
Long slow distance with Ashley. We are as ready as we are going to be for the Bighorn 30K next Saturday. :) http://connect.garmin.com/activity/324635014
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RUN
Outside :) 8 mi 01:27 10:53 pace
Oh how I missed my route. http://connect.garmin.com/activity/323795137
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RUN
tired Lewis & Clark Half Bozeman 13.1 mi 02:25 11:04 pace
This was the hardest half I have ever done! At the start I looked around and wondered why there was bearly no people doing this race.... I soon would find out. Definitely never doing this one again... read more
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Yikes, what was the course like? Lots of hills? Trails? I have totally done a half like that...won't do it again! Congrats on pushing through and finishing!
16 days ago • Like
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Congrats:
Good job, its races like this that make you tougher! And then you tell others not to run them because they aren't that much fun!
13 days ago
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RUN
Black otter trail and dirt tr... 13 mi 02:50 13:04 pace
LSD~ hit the trails with Ashley. Was a 1st for me to run with someone normal I'm solo with my head phones. It was a great run hitting as much dirt trails as we could to prepare us for Bighorn.... read more
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Nice Memorial Day run!
23 days ago • Like
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- RUN
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FIT
DVD
Shred level 1 and planks.
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FIT
Dvd
Shred level 1 and planks again.
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FIT
DVD
30 day Shred.
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RUN
good Run for Heaven's Sake 10K 6.21 mi 01:01 09:48 pace
Rainy Run but for a great cause! Body actually felt pretty good! This is official results however my garmin says a bit different~ 6.07=1:00:53 Overall very happy with results given the elements and... read more
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You're an Inspiration:
Great job! I'm going on my Garmin time since I didn't go through the start point--I was busy chatting instead of getting to the start line. :)
about 1 month ago
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Ugh! So sorry, Carla. Hang in there.
29 days ago • Like
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Nice run!!
29 days ago • Like
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FIT
Dvd
Opps forgot to log.. 30 day shred level 1 & planks.
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FIT
- FIT
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FIT
Rimrocks 2.1 mi 01:20 38:05 pace
After the women's run did my shred level 1 and then hiked and played on the rims dirt trails with one of my sons. Nice productive day!
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RUN
Montana Women's Run 5.05 mi 00:49 09:44 pace
Good news is Hip didn't hurt as bad as it has been. Knee is still not great either and I feel like I have lost so much endurance from not being able to run lately, but I gotter done. ... read more
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Nice performance nonetheless!
about 1 month ago • Like
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Way to go!!! You are a fighter :0) take care of that body!
about 1 month ago • Like
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Thank you all and Emily I'm trying if it would only listen to what I want to do. Ha
about 1 month ago • Like
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FIT
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FIT
Outside hillside 641ft gain 4.13 mi 01:09 16:38 pace
Hill repeats on the steepest hill on our land. Have much room for improvement but this was a start. I did take it easy and hiked up & jogged down. Also 1 mile of this was on the TM. I think I f... read more
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I struggle with my IT bands too, foam rolling is excruciating! I always end up bruised and then can't do it again for 2 weeks til my bruise heals! Good work today!!
about 1 month ago • Like
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Thanks Emily. I may need some tips from you and keeping these buggers loosened.
about 1 month ago • Like
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I found a video on YouTube months ago, it's a series of exercises to strengthen the IT band. It's been very helpful. If you search 'ITBS exercises' on YouTube, it should be the first video that pops up. It's from a website called StrengthRunning.com, so you can go there and find it too! Hope it helps!
about 1 month ago • Like
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Thanks Emily I will definitely check it out!
about 1 month ago • Like
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Great pace!! Brag it up. ;)
4 days ago • Like
Great job Carla! I knew you would love it!!!
2 days ago • Like
Great time! Wear your scars with pride!
2 days ago