Miles:
5550 total / 1482 in 2014
Goal:

Met my first goal, which was to become a Half Fanatic. Met my second goal, which was to finish my first marathon without saying, never again. Keeping on now!

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  • 14 miles
  • 00:05 time
  • 578 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Interrupted by dog 2 mi

    Meant to run farther, but had to help wrangle neighbor's dog and get him home.

  2. FIT
    good Post treadmill 00:05:00

    Finished with just a few minutes on the rower.

  3. RUN
    good New treadmills at gym 3 mi

    With the wind and heavy rain, this seemed like a good time to try out the new treadmills at gym. They will take a little getting used to, but I like the running surface and additional programs. Tri... read more

  4. VELO
    good Spin class 01:00

    My reward after muscle pump. I like doing these two classes back to back when I can. I requested hills and wow, did I get them. Needed it!

  5. FIT
    good Muscle pump 01:00

    Cross training day started out with muscle pump, and it showed that I hadn't been to this class in a while. My arms are jelly, in a good way.

  6. RUN
    good Catch the neighbor 4 mi 00:40 09:54 pace

    Pleased with sub 10 average even with stopping to pet a fluffy all-white cat. I made up time by trying to catch up with my faster neighbor. I succeeded!

  7. RUN
    good Cold and windy 4 mi 00:40 10:03 pace

    Not as windy as the last two days. Kept gloves and ear warmer on the whole time.

  8. RUN
    good I wanted windy and I got windy 3.5 mi 00:35 10:03 pace

    Ever since watching the NYC marathon, I knew I needed to toughen up before the Seattle half. Got my wish to run in the wind today. Whew!

  9. RUN
  10. RUN
    good Pack of wild dingoes 12 mi

    Great run with A, C, Ca, S, Tr, R, and Le. A and I finished fast, like in the olden days.

  11. RUN
    good Time to toughen up 6 mi

    After seeing the weather the NYC marathoners endured and knowing that the Seattle half is coming up, it was time to toughen up. Purposely went out when it was super rainy, also hoping for wind, whi... read more

  12. FIT
    Mt Peak with Tr 00:45

    She only had time for road side to turn into trees. Great to be up there! Felt easy.

  13. FIT
    good TRX/yoga class 01:00

    Someone in spin class suggested I try this one right after, and I loved it! My abs and sides are going to be screaming tomorrow. I've slacked on strength, so this was a nice way to get back in... read more

  14. VELO
    good Spin class 01:00

    Glad to be back after missing it the last two weeks. It felt super hard, especially the last intense 6-7 minutes. I needed it on many levels!