Miles:
4563 total / 494 in 2014
Goal:

Met my first goal, which was to become a Half Fanatic. Met my second goal, which was to finish my first marathon without saying, never again. Keeping on now!

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  • 13 miles
  • 02:24 time
  • 1499 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Black Diamond half marathon 13.1 mi 02:24 10:59 pace

    Loved this event, right in my back yard! Felt strong and happy the whole time, until the final 1.4 miles, which are on a trail. I'm glad I held back because those trail hills made me feel like... read more

  2. RUN
    good Test of Soleus watch 1.75 mi

    I have the BD half tomorrow, but wanted to do a very short run to test Soleus watch. I ran a loop where I know the distance, and the Soleus was right on. I accidentally changed my settings when I t... read more

  3. RUN
    good Post sting reaction 3.03 mi 00:30 09:44 pace

    After an unplanned rest day due to large localized bee sting reactions on both legs, I decided to try and get at least a few miles in. The legs are still swollen but the pain has decreased. Other t... read more

  4. VELO
    After bee stings 01:00

    Was on my way to spin class when I was stung twice. I swelled up so much last time (think: second head) that I was concerned exercise might spread the venom. No worries. Class went fine.

  5. RUN
    good Meeker 12 mi

    Beautiful morning! We were chugging along at about a 10:50 average when A's ankle suddenly went haywire. Walked for a bit, then ran the final miles slowly. Not sure what our average turned out... read more

  6. VELO
    good Easy bike 00:30

    Hoping to pedal out some weird twinges.

  7. RUN
    good Frogs are out! 4.25 mi

    Overcast skies and recent rain brought out the frogs. They were all along my route. I was trucking along in the low 10s when I got interrupted with a call so I don't know what my pace was the ... read more

  8. FIT
    good Weights 00:28

    3 x 10 reps with 8# dumbbells
    Bicep curls
    Squats
    Shoulder press
    Shrugs
    Lunges
    Side stretch
    Front and side shoulder raises
    Good mornings
    Chest press
    Flies
    Skull crushers
    Plan... read more

  9. RUN
    good Neighborhood 4.04 mi 00:41 10:11 pace

    10:36, 10:14, 10:11. 9:40. Now that I'm signed up for Black Diamond, I need to push a little harder.

  10. RUN
    good Neighborhood 10 mi

    My first double digit run since June! It wasn't pretty, but 10 solo miles in light rain are DONE. I had Van Morrison in one ear and enjoyed my slow pace. I guess I have to register for the Bla... read more

  11. RUN
    alright Bonney Lake 6 mi

    Character builder with A. Lots of hills, some dirt, and stairs. This was a tough one. Need to do it again, stronger.

  12. RUN
    good Orting 8 mi

    With A and H. Lovely morning! First 4 were tough for me for some reason. Last 4 were easier. Glad I was with friends for accountability.

  13. RUN
    great Perfect weather for running! 6.03 mi 01:06 10:59 pace

    Meant to do 3.5 but the cool morning and easy pace changed my mind. Med-free too! Time includes two walk breaks to fix music and handle some messages.

  14. FIT
    good Weights

    3 x 10 reps with 8# dumbbells
    Bicep curls
    Squats
    Shoulder press
    Shrugs
    Lunges
    Side stretch
    Front and side shoulder raises
    Good mornings
    Chest press
    Flies
    Skull crushers
    Plank rows

    Also three times... read more

  15. RUN
    good Fire hydrant intervals 2.7 mi

    Med-free again. Warm up, six fire hydrant intervals and recoveries, then walked home.