Miles:
5672 total / 77 in 2016
Goal:

Met my first goal, which was to become a Half Fanatic. Met my second goal, which was to finish my first marathon without saying, never again. Keeping on now!

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  • 6 miles
  • 0:00 time
  • 534 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Katy Trail 8 mi

    5 run/walk with Steve and 3 more after.

  2. FIT
    good Core and arms 00:10:00

    After the elliptical.

  3. RUN
    good Hills with A 5.3 mi

    I was so very cranky after a rough day, but decided to meet up with A rather than curl up in my new robe. Right decision! I felt so much better.

  4. RUN
    good 7 mi

    All was fine until 6.5 mark, when I felt ill and had to walk the last half mile. I think it was a mistake to phase out my magnesium supplement.

  5. FIT
    good Core and arms 00:15:00

    After bike, some core and arm work.

  6. VELO
    good Bike at hotel gym 5.74 mi 31:00 0.2mph pace

    Intervals

  7. RUN
    good All Eagles playlist 3 mi

    Squeezed this in. Really needed it.

  8. RUN
    great Pace workout as prescribed 2.2 mi

    Runcoach plan:
    .5 mi easy
    Run for 1 mi faster, then 1 min recovery.
    Repeat 5 more times.
    End with .5 mi easy

    Actual: same