Miles:
4525 total / 457 in 2014
Goal:

Met my first goal, which was to become a Half Fanatic. Met my second goal, which was to finish my first marathon without saying, never again. Keeping on now!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:09 time
  • 429 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Weights 00:28

    3 x 10 reps with 8# dumbbells
    Bicep curls
    Squats
    Shoulder press
    Shrugs
    Lunges
    Side stretch
    Front and side shoulder raises
    Good mornings
    Chest press
    Flies
    Skull crushers
    Plan... read more

  2. RUN
    good Neighborhood 4.04 mi 00:41 10:11 pace

    10:36, 10:14, 10:11. 9:40. Now that I'm signed up for Black Diamond, I need to push a little harder.

  3. RUN
    good Neighborhood 10 mi

    My first double digit run since June! It wasn't pretty, but 10 solo miles in light rain are DONE. I had Van Morrison in one ear and enjoyed my slow pace. I guess I have to register for the Bla... read more

  4. RUN
    alright Bonney Lake 6 mi

    Character builder with A. Lots of hills, some dirt, and stairs. This was a tough one. Need to do it again, stronger.

  5. RUN
    good Orting 8 mi

    With A and H. Lovely morning! First 4 were tough for me for some reason. Last 4 were easier. Glad I was with friends for accountability.

  6. RUN
    great Perfect weather for running! 6.03 mi 01:06 10:59 pace

    Meant to do 3.5 but the cool morning and easy pace changed my mind. Med-free too! Time includes two walk breaks to fix music and handle some messages.

  7. FIT
    good Weights

    3 x 10 reps with 8# dumbbells
    Bicep curls
    Squats
    Shoulder press
    Shrugs
    Lunges
    Side stretch
    Front and side shoulder raises
    Good mornings
    Chest press
    Flies
    Skull crushers
    Plank rows

    Also three times... read more

  8. RUN
    good Fire hydrant intervals 2.7 mi

    Med-free again. Warm up, six fire hydrant intervals and recoveries, then walked home.

  9. RUN
    great Test 3 mi 00:30 09:54 pace

    Tried a short one without my migraine meds and I feel great! Went a little faster than I have in forever. I may try going med-free on more short runs this week.

  10. RUN
    blah Ugh 8 mi

    Ran 6 with A, then walked 2 more solo. Not great, but it's done.

  11. RUN
    good Beat the heat 4.04 mi 00:44 10:46 pace

    It's supposed to get up to 97 today, so very glad I got out earlier. 11:08, 10:27, 10:46, 10:33. Stopped to change music a couple of times.

  12. RUN
    good Rebuilding 6 mi

    Slow but strong! Loving my Shalanes (Nike Lunarglides). It's funny how quickly things can change because I woke up with a pounding headache and had a minor cleanse before the run.

  13. FIT
    good Strength

    Weights while watching Seahawks.

  14. RUN
    Neighborhood 3.57 mi 00:38 10:45 pace

    Temp was much cooler on this quiet, cloudy morning.

  15. VELO
    good Spin class 01:00

    Oh so hot but oh so needed.

  16. RUN
    good Lunarglides again 3 mi

    Must go earlier next time. Way too hot!

  17. RUN
    good Nike Lunarglide 6 first run 4 mi 00:44 10:57 pace

    First run in these lightweight stability shoes went great. The bottoms of my feet feel better than they do in my Asics. Try longer run next time.