Miles:
3609 total / 421 in 2013
Goal:

Met my first goal, which was to become a Half Fanatic. Met my second goal, which was to finish my first marathon without saying, never again. Keeping on now!

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  • 5 miles
  • 0:00 time
  • 445 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Carla S.'s Photo Carla
    RUN
    good Neighborhood 5 mi

    Garmin pooped out partway. Guess Saturday's 5k and 2 miles after was too much for it to hold.

    1 day ago
  2. Carla S.'s Photo Carla
    RUN
    good After 5k 2 mi

    Just adding in a little extra afterward.

    3 days ago
  3. Carla S.'s Photo Carla
    RUN
    great White River 5k 3.1 mi 00:28 08:53 pace

    Good enough for second in my AG! My splits were very even, so I feel like I finally paced myself well at this distance. Not a PR but it gave me hope for getting back to myself one day.

    3 days ago
  4. Carla S.'s Photo Carla
    RUN
    great Meeker with C 8.56 mi 01:32 10:47 pace

    Great to have a midweek, midlength run with C! Then stopped for a half flat of strawberries on the way home.

    5 days ago via Garmin   
  5. Carla S.'s Photo Carla
    FIT
    good Yoga class after spin

    Forgot how hard yoga is! Tired from spin, and I was shaky. Should definitely do this more. Fun to have S there

    7 days ago
  6. Carla S.'s Photo Carla
    VELO
    good Spin class 01:00

    With S.

    7 days ago
  7. Carla S.'s Photo Carla
    RUN
    good Fire hydrant intervals 3.34 mi 00:34 10:07 pace

    Intended to run 6 miles today but got started too late and was hungry. Did 8 fire hydrant intervals instead, with warm up, walk/jog recoveries, and cooldown.

    8 days ago via Garmin   
  8. Carla S.'s Photo Carla
    RUN
    great Meeker 12 mi

    Great run with A, C, and N. Lots of girl power on the trail today. Strangely, I was the one not hurting today.

    10 days ago
  9. Carla S.'s Photo Carla
    RUN
    alright Cut short 2 mi

    Having on again/off again tenderness in achilles since switch to Saucony Mirages, which makes no sense because they are almost the same as my old Brooks Pure Cadences. Felt it a little on the right... read more

    12 days ago
  10. Carla S.'s Photo Carla
    RUN
    good Midday 3.03 mi 00:30 10:02 pace

    Just ran by feel, as I am not used to running in 70+ temps. I felt slower than the watch showed.

    14 days ago via Garmin   
  11. Carla S.'s Photo Carla
    RUN
    great Easy 6.21 mi 01:02 10:03 pace

    Same distance as Saturday, but at an easier pace. It's funny how big a difference 30 seconds per mile makes. Felt very easy today and weather was perfect for a run: cloudy and mid 50s. Nice!

    15 days ago via Garmin   
  12. Carla S.'s Photo Carla
    RUN
    good Lynch Creek 10k 6.23 mi 00:59 09:26 pace

    I don't know my actual time yet, as I wasn't sure where the finish line was and it was not chip timed. My first ever age group win! (Only possible because race was so small.) First time I... read more

    17 days ago via Garmin   
  13. Carla S.'s Photo Carla
    RUN
    good Neighborhood 4.02 mi 00:38 09:24 pace

    Tried to keep it at a respectable pace to be ready for 10k Saturday. Last mile was 8:53, which is a number I haven't seen in a while. Not looking to PR, but I do want a 9:40 avg or faster, in ... read more

    19 days ago via Garmin   
  14. Carla S.'s Photo Carla
    VELO
    good Spin class 01:00

    I think I need a bigger or better towel.

    21 days ago
  15. Carla S.'s Photo Carla
    RUN
    good Solo run in rain 11.01 mi 01:56 10:32 pace

    No complaints. Good run!

    23 days ago via Garmin   
  16. Carla S.'s Photo Carla
    FIT
    good Strength class at gym 01:00

    More cardio than usual.

    25 days ago
  17. Carla S.'s Photo Carla
    RUN
    A gift 6.01 mi 01:01 10:08 pace

    One of those runs where I felt like I could run forever.

    26 days ago via Garmin