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Carla logged 299 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    Savannah Marathon- Georgia 26.2 mi 04:38 10:36 pace

    I started out too fast but had enough at the end to hold on and finish.

  2. RUN
    great Atlanta, Georgia 3.5 mi

    Fabulous run down to a park from the Georgian Hotel!

  3. RUN
    Bay Branch 8 mi 01:15 09:19 pace

    Great rum, although there was a bit of wind in sections.

  4. RUN
    good Bay Branch and Turkey Branch 4 mi 00:39 09:51 pace

    Nice and cool- a morning run

  5. RUN
  6. RUN
    Mullet Park to end of Point C... 20 mi

    The first 16 felt good but the last 4 were hot and humidity started to become an issue. My feet and toes were sore. Watch stopped at 16 as well. 2:30:05 for first 16 miles.

  7. RUN
    good 5 mi 00:47 09:26 pace

    Out and back from Marriott resort here in Panama City, Florida.

  8. RUN
    good Sehoy into downtown Daphne 12 mi 02:09 10:45 pace

    Went nicely. Quite a headwind for over half of it. Stopped to get water and there are still quite a few hills on this route.

  9. RUN
    alright Bay Branch 8 mi

    Ran it at 6:40pm when the sun was headed down. Pleasant.

  10. RUN
    alright Bay Branch 5 mi

    Not sure of the time since I ran at 8pm and didn't think I would be able to see the time anyway. Temp was under 70 and I did not encounter too many vehicles.

  11. RUN
    great Point Clear 19 mi 03:16 10:20 pace

    No humidity- temps in the 60s. Could have used more water though.

  12. RUN
    good Bay Branch 5 mi 00:48 09:40 pace

    Temps were cooler today- loved the run!

  13. RUN
    good Spanish Fort High School track 5 mi

    Did a 1 mile warm up followed by 400, 1600, 1200, 400 and a cool down. Thought it would be more humid than it was. At least there was a slight breeze. Still in the 80's.

  14. RUN
    alright Historic Malbis 5 mi 00:52 10:24 pace

    Got out later to run than I had wanted but now I am glad it is over. Last mile was 9:29