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Carla L logged 235 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. RUN
    good Friday: "Run off the bike!" 1.5 mi 00:20 13:20 pace

    ran off the bike... in T2 for 30 min tho... started off slow but picked up on the last half mile. 20 min complete! Now what shall I eat??? !!!

  2. VELO
    good Black Friday Bike Ride: 1.5 ... 18 mi 01:30 12.0mph pace

    is back on the E9 for trainer ride today! 1:30:00 in the saddle... cadence between 63 - 65. Happy to "Tick the Box" today!

  3. swim
    good Tuesday: Swim with ~The DM~ ... 2000 yd 01:00 52:47 pace

    enjoyed her Swim with ~The DM~ ! "Thank you for the 'Holiday Ladder' Sir!" - Done. 2000y - wu: 150's SKPS, 4 x (50 drill, 50 swim), ms: 1 mile ladder as (50 - 100- 150... read more

  4. VELO
    good Monday Spinervals with Mr. Bi... 6 mi 00:55 6.5mph pace

    laid it all down with me IRON-mates tonight! wu: 20 min, ms: 10 x [1 min work, 1 min recovery], cd: 15 min! Date with Mr. Big (Chain Ring) 53 this time, not my usual 50! Rear sprocket was so sm... read more

  5. VELO
    good Saturday: Stationary Peloton 21 mi 01:30 14.0mph pace

    wonderful "Stationary Peloton" today! Rode in a pack today with my IRON-mates!! 1:30:00 Max Trainer distance!!! We drafted off of each others presence and let the hours melt away on th... read more

  6. swim
    good Saturday morning Swim with ~T... 2800 yd 01:15 47:08 pace

    loves to see ~The DM~ Swim!! "Poetry in Motion Sir!" - Nice work out! wu: 150's SKPS, 4 x 100 IM, 4 x 400 as [Steady 8:06], [Broken at 200, 10 sr, (4:00.29, 4:04.18)], [Broken at... read more

  7. VELO
    great Friday: "This is how I roll... 6.5 mi 00:30 13.0mph pace

    "This is how I roll!" - 30 min on trainer... EZ - 10 min @ 60 rpm - Rings 50 - 19, 20 min @ 70 rpm - Rings (50 - 21) - Felt GREAT!

  8. RUN
    alright Thursday: Run - 45 min 3.5 mi

    thinks a "Less than stellar" run is better than lunch at the office! 3.5 miles done. Got to commune with the sun... enjoy the fact that I have my health and well being... cover 3.5 mile... read more

  9. swim
    good Thursday: IM's with ~The DM~... 2300 yd 01:00 45:54 pace

    met her morning with IM's! (That's Individual Medley not Ironman!) ~The DM~ posted another wonderful workout! ::: wu: 150's SKPS, 4 x 100 IM ms: 2 x [300, 30 sr, 200, 20 sr, 100... read more

  10. RUN
    good Wednesday: Capped the day on... 2.5 mi 01:00 24:00 pace

    had a nice run on the Highline Canal - 15 min warm up, drills (4 x 100 Striders, butt kickers, quick skips) ms: 2 x 1200M (10:59mm pace, 11:14mm pace) w/ 60 seconds rest, cd. 10 min. Tired on sec... read more

  11. VELO
    good Wednesday: Split Brick (Trai... 12 mi 01:00 12.0mph pace

    had a really great Trainer ride!!! YES! New cadence for me... pushed it better this week than last! Inspired for long ride this weekend!!! 1 hour as 20 min EZ, 10 min @ 80-85 rpm's, 5 min EZ... read more

  12. swim
    good Tuesday's Swim with ~The DM ~... 1900 yd 01:00 55:34 pace

    had a nice Swim with ~The DM~ on Tuesday!! I particularly enjoyed the "Early IM's" Great way to start the day! wu: 150's SKPS, 4 x 100 IM, ms: 4 x 150 Desc, 300 Swim, 300 P... read more

  13. RUN
    good Thursday : Traditional ~Dun...

    *enjoyed* the TRUE ~Dungeon~ Style workout today! 2000y done! "Nice send off's Sir!" wu: 150's SKPS, 4 x [50 Drill, 50 Swim], ms: 10 x 100 on 2:10 (just like old times... acc... read more

  14. RUN
    good Wednesday night at the track!... 2 mi 01:00 30:00 pace

    says, "Coach Bree'zy ain't Easy!!" Don't let the smooth face fool ya! That track workout was "No Joke!" !!! ms: 3 x 800M Pace = (11:44mm, 11:30mm, 11:04mm) + ... read more

  15. VELO
    good Monday: Spin-ervals with Mr.... 9.5 mi 00:45 12.7mph pace

    did "Spin-ervals" with Mr. Big! (aka Big Chain Ring) This was our first work out together. Not too bad... managed a little over 50 cadence during the work intervals. Had terrible "... read more

    • Leslie S.
      Leslie S. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      about 8 years ago

  16. RUN
    good Sunday: "Naked" Night Run (5... 00:55

    finished "Naked" Night Run (55 min) I ran out of day, but I rarely run out of desire! Naked = No wrist GPS, no splits, no mile pace, no iPod, no mp3 player... just simply communing with... read more

  17. VELO
    good Saturday: Spin and Grin (90 ... 20 mi 01:30 13.3mph pace

    did a Spin class with "Piston Legs Megan"! Very fun to be distracted from the time by varying seated and standing intervals on the bike! Eclectic music and people! Definitely a MUST D... read more

  18. swim
    good Saturday: 2500y Done in the ... 2500 yd 01:15 52:48 pace

    what "Treat" to celebrate Halloween by having "Ladder-day Saturday" in the Swim Dungeon! Stephanie Cory dressed up as ~The DM~ and wrote the following "Scary" workout... read more

  19. swim
    good Thursday: Mock Swim Dungeon ... 2050 yd 01:00 51:30 pace

    finished a "Mock Swim Dungeon" workout! - 2050y Done! wu: 150's SKPS, 4 x 100 IM [The ~DM~ would be proud], 5 x 200 Steady Pace, cd: 50y - Total 2050y - Low intensity tonight. Ju... read more

  20. RUN
    good Thursday: 30 min run 2.25 mi 00:30 13:20 pace

    did well for this snowy day! 30 min Treadmill. (wu: 400M, ms: 400 @ 13 mm, 400 recovery, 400@ 12:30mm, 400 rec, 400 @ 12:00mm, 400 rec, 400 @ 11:45mm, 400 rec. Felt good.