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Carla Jo C. ran: I was scheduled for 5...
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- 7 miles
- 00:55 time
- 07:54 pace
- 642 calories
I was scheduled for 5 miles of speedwork - with a total of 7 miles. Once I got started, I could tell my legs were feeling good, so I went with it!! It was a nice cool night, with only a slight breeze - perfect running weather! I think this is the first time I've run 7 under an 8:00/mile pace - so I'm cool with that!! :) Hope everyone has a super remainder of their weekend! Church and family time tomorrow :)