Miles:
4904 total / 837 in 2013
Goal:

"Run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith" Hebrews 12:1b-2a

Carla Jo C. ran: I was scheduled for 5...

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  • 7 miles
  • 00:55 time
  • 07:54 pace
  • 642 calories
  •  
  •  
  • 659 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Speedwork 7.01 mi 00:55 07:54 pace

I was scheduled for 5 miles of speedwork - with a total of 7 miles. Once I got started, I could tell my legs were feeling good, so I went with it!! It was a nice cool night, with only a slight breeze - perfect running weather! I think this is the first time I've run 7 under an 8:00/mile pace - so I'm cool with that!! :) Hope everyone has a super remainder of their weekend! Church and family time tomorrow :)

12 months ago via Garmin

  • Carolyn M.P
    Carolyn M. Hi-five
    Carolyn M. Hi-five:

    Awesome speedwork Carla Jo! Super fast pace!

    12 months ago

  • Dale T.P
    Dale T. Hi-five
    Dale T. Hi-five:

    Great job on the speedwork Carla... Very strong pace... Sweet!

    12 months ago

  • Deb V.
    Deb V.
    Deb V.

    Whoa there speedy, that's crazy!

    12 months ago • Like • 1 person

  • Beth B.
    Beth B.
    Beth B.

    That is excellent!! Your speed was awesome! Congrats on the 7 under 8!!

    12 months ago • Like • 1 person

  • Deb V.
    Deb V.
    Deb V.

    You're fast approaching my heels on the mileage girl, only a few apart keep up the great work!

    12 months ago • Like • 1 person

  • Carla Jo C.
    Carla Jo C.
    Carla Jo C.

    That surprises me Deb - especially since you have a Spring marathon/training under your belt??

    12 months ago • Like