Miles:
7583 total / 1785 in 2014
Goal:

"Run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith" Hebrews 12:1b-2a

Carla Jo C. ran: I had no particular g...

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  • 7 miles
  • 00:57 time
  • 08:08 pace
  • 634 calories
  •  
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  • 695 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hot Tempo 7.01 mi 00:57 08:08 pace

I had no particular goal in mind today - just wanted to run 7 miles and be able to BREATHE while doing it :) My miles were very consistent - with my best at 8:02 and my worst at 8:22 - so I was very pleased with that. It was HOT and I was SOAKED - but that's what I get for running at 2:00 in the afternoon :)) Maybe I should get up earlier to run??? NAH!!

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Great miles and pace in the heat Carla... Way to get it DONE! Sweet!

    over 2 years ago