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Carla Jo C. ran: I was chilled all mor...
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- 8 miles
- 01:12 time
- 09:00 pace
- 717 calories
I was chilled all morning - so I wimped out and jumped on the treadmill for this one (Florida has me more spoiled than I thought :). Started out at 6.3 mph - but go bored - so I started tossing in some speedier 800's - 1st at 7.0 mph, then 7.3 mph, then 7.6 mph then back down to 7.3 mph. Finished with an 8.1 mph kick :) Felt good to stretch my legs!! Did a 1 mile walking w/u at 4.5 with 3 lb. hand weights on each hand - and the same for a c/d.