Miles:
4789 total / 723 in 2013
Goal:

"Run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith" Hebrews 12:1b-2a

Carla Jo C. ran: Waited too long - so ...

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  • 5 miles
  • 00:43 time
  • 08:30 pace
  • 418 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM Progressive 5 mi 00:43 08:30 pace

Waited too long - so I had to move my run to the TM. Did a progressive - starting at 6.5 mph and increased my speed by .1 every half mile. I pushed the envelope to make my last half mile at 7.5 mph :) Now if only I could do this outside!! :)))

over 1 year ago