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Carla Jo C. ran: Waited too long - so ...
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- 5 miles
- 00:43 time
- 08:30 pace
- 418 calories
Waited too long - so I had to move my run to the TM. Did a progressive - starting at 6.5 mph and increased my speed by .1 every half mile. I pushed the envelope to make my last half mile at 7.5 mph :) Now if only I could do this outside!! :)))