3752 total / 25 in 2014

No limitations for 2013! Every workout I do will serve a purpose. No junk miles or boring cardio machines. I want to set some rockin PRs this year!

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  • 11 miles
  • 01:45 time
  • 1363 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Crisp morning run 6 mi 00:58 09:39 pace

    Bring on fall!

  2. RUN
    good In the hood 5 mi 00:47 09:26 pace

    Hills and speed intervals-I'm wiped!

  3. RUN
    good Here there and everywhere 10 mi 01:40 10:00 pace

    Okay it's been over a year since I ran a 10 mile stretch. Speed was definitely not the goal here. If my legs could talk, they would say something like this, "Adding distance to a training... read more

  4. RUN
    good Golly! I love them there hills! 4 mi 00:39 09:45 pace

    I recently moved to a very hilly area, so for the last 3 months, I have been running on nothing but hilly terrain. At first the constant elevation was a nuisance but now I welcome the challenge. Ru... read more

  5. Shared Photo

    I am back with a vengeance!

  6. RUN
    good Keystone 4 mi 00:36 09:00 pace

    Quickie between clients!

  7. RUN
    good 5 mi 00:46 09:05 pace

    Chilly and windy but gotter done!

  8. RUN
    good Lake Cunnigham 8 mi 01:20 10:00 pace

    This is my first time running this course. I ran it with three other great gals. I have zero experience trail running, so thank you Tammie K. for leading the way today! Feast and feather here I co... read more

  9. RUN
    good Slacking on my posting! 8 mi 01:10 08:45 pace

    Typical Saturday run. The wind was naughty today! Bad wind bad!!

  10. Shared Photo

    I took my hound mix running today. She saw a squirrel and as a result, I almost lost my right arm. I love her!

  11. RUN
    Keystone run 5 mi 00:44 08:48 pace

    This was a top 10 November day(weather wise) to run! Perfect temps, light winds and the fall follage was delightful!

  12. RUN
    Sunday run with a friend 7 mi 01:03 09:00 pace

    My friend Glenda kicked my butt this run!

  13. RUN
    good Keystone 6 mi 00:51 08:28 pace

    Felt fabulous! I was in a hurry to meet a client, so I went faster then my typical Saturday run.

  14. FIT
    good Spin w/Kim and cycling buddies 00:45

    This was a cool down compared to Insanity!

  15. FIT
    good Insanity 00:40

    Because I'm insane!

  16. RUN
    good Keystone Run 5 mi 00:42 08:24 pace

    Perfect fall day! Perfect for a quick little jaunt!

  17. RUN
    good Keystone 5 mi 00:44 08:48 pace

    A little windy but great weather regardless!