Miles:
3812 total / 86 in 2014
Goal:

No limitations for 2013! Every workout I do will serve a purpose. No junk miles or boring cardio machines. I want to set some rockin PRs this year!

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Carla logged 3812 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 5 mi 00:47 09:24 pace

    Hills are my friends! Really....

  2. RUN
    good Morning 6 6 mi 00:58 09:39 pace

    Garden variety run including hills, strides and a great appreciation for fall!

  3. RUN
    good 4.5 mi 00:42 09:20 pace

    A little recovery run after yesterday's suck fest.

  4. It could of been worse oh, my goodness I think it was!

  5. Shared Photo

    I came so close to doing this on today's run-not even joking. Desperate times call for desperate measures Thank you Target water fountain! Thank you Metallica!!

  6. RUN
    alright 5 mi 00:45 09:03 pace

    Planned to run 7 but the humidity was too icky.

  7. RUN
    4 mi 00:37 09:15 pace

    Digging this weather!!

  8. RUN
    6 mi 00:58 09:39 pace

    I could of ran longer but eh.

  9. RUN
    good Sunday 5 5 mi 00:47 09:24 pace

    Only enough in the tank for 5.

  10. RUN
    alright 8 in my old hood 8 mi 01:22 10:15 pace

    Ran with a friend of mine on a hilly course(go figure). The humidity stunk and made us stank and rank!

  11. RUN
    good 6 mi 00:59 09:50 pace

    One dead flattened raccoon, one snorting deer and several heaping hills. Done

  12. RUN
    good Crisp morning run 6 mi 00:58 09:39 pace

    Bring on fall!

  13. RUN
    good In the hood 5 mi 00:47 09:26 pace

    Hills and speed intervals-I'm wiped!

  14. RUN
    good Here there and everywhere 10 mi 01:40 10:00 pace

    Okay it's been over a year since I ran a 10 mile stretch. Speed was definitely not the goal here. If my legs could talk, they would say something like this, "Adding distance to a training... read more

  15. RUN
    good Golly! I love them there hills! 4 mi 00:39 09:45 pace

    I recently moved to a very hilly area, so for the last 3 months, I have been running on nothing but hilly terrain. At first the constant elevation was a nuisance but now I welcome the challenge. Ru... read more

  16. Shared Photo

    I am back with a vengeance!

  17. RUN
    good Keystone 4 mi 00:36 09:00 pace

    Quickie between clients!

  18. RUN
    good 5 mi 00:46 09:05 pace

    Chilly and windy but gotter done!

  19. RUN
    good Lake Cunnigham 8 mi 01:20 10:00 pace

    This is my first time running this course. I ran it with three other great gals. I have zero experience trail running, so thank you Tammie K. for leading the way today! Feast and feather here I co... read more