Miles:
3727 total / 0 in 2014
Goal:

No limitations for 2013! Every workout I do will serve a purpose. No junk miles or boring cardio machines. I want to set some rockin PRs this year!

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Carla logged 3727 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good Keystone 4 mi 00:36 09:00 pace

    Quickie between clients!

  2. RUN
    good 5 mi 00:46 09:05 pace

    Chilly and windy but gotter done!

  3. RUN
    good Lake Cunnigham 8 mi 01:20 10:00 pace

    This is my first time running this course. I ran it with three other great gals. I have zero experience trail running, so thank you Tammie K. for leading the way today! Feast and feather here I co... read more

  4. RUN
    good Slacking on my posting! 8 mi 01:10 08:45 pace

    Typical Saturday run. The wind was naughty today! Bad wind bad!!

  5. Shared Photo

    I took my hound mix running today. She saw a squirrel and as a result, I almost lost my right arm. I love her!

  6. RUN
    Keystone run 5 mi 00:44 08:48 pace

    This was a top 10 November day(weather wise) to run! Perfect temps, light winds and the fall follage was delightful!

  7. RUN
    Sunday run with a friend 7 mi 01:03 09:00 pace

    My friend Glenda kicked my butt this run!

  8. RUN
    good Keystone 6 mi 00:51 08:28 pace

    Felt fabulous! I was in a hurry to meet a client, so I went faster then my typical Saturday run.

  9. FIT
    good Spin w/Kim and cycling buddies 00:45

    This was a cool down compared to Insanity!

  10. FIT
    good Insanity 00:40

    Because I'm insane!

  11. RUN
    good Keystone Run 5 mi 00:42 08:24 pace

    Perfect fall day! Perfect for a quick little jaunt!

  12. RUN
    good Keystone 5 mi 00:44 08:48 pace

    A little windy but great weather regardless!

  13. RUN
    Keystone 5 mi 00:46 09:15 pace

    Ran with a new running buddy of mine this morning. We met through Tammie K. at The M2M relay. Good conversation and the perfect temps made this run fly by!

  14. RUN
    good Keystone 8 mi 01:11 08:48 pace

    8 is great!

  15. FIT
    good Spin w/Kim 00:45

    Love my spin class!

  16. RUN
    good Keystone 5 mi 00:45 09:00 pace

    Lovely autumn run! I couldn't of asked for better weather!

  17. RUN
    good Keystone Trail 6 mi 00:55 09:09 pace

    I'm back well sort of. I've been busy with a start-up business and I'm keeping my fingers crossed! So far so good! Secondly, I suffered a bout of pneumonia. Never had it in my 44 ye... read more