Carla
Really busy day today so I only got one session in tonight.
- Site:
- http://www.carlarolfe.com
- Miles:
- 52 total / 0 in 2012
- Goal:
Saying farewell to 40 pounds by July 2011!
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Carla logged 52 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
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FIT
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At the rate I'm going (if maintained of course) I should reach my goal of 40 pounds gone, by August. YES! I was hoping for July, but I'll take August too :o)
2 people liked what Carla said -
FIT
good Dance Central Kinect 00:35
3 Repetitions through the practice moves then 3 rounds through the easiest level of the routine. Great workout and yes, I'm feeling it for sure in my upper abs, thighs, calves and butt. EXACTLY w... read more
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FIT
great 00:35
35 minutes tonight with the dance workout on the Kinect. I love this thing! :o)
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FIT
great 00:45
It doesn't fit into any other category, but I just spent 45 minutes on Dance Central for Kinect. Got my heart rate up real good, sweating like crazy and having an absolute blast trying to beat my ... read more
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FIT
good 00:10:00
So, new year and a new motivation to get back at it. Only 10 minutes on the elliptical this morning but it's a start. Aiming for 30 in the morning, 30 in the evening - we'll see how it goes :o)
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walk
I can't believe it's been so long since I logged in! Well, the daily mile gave way to snow and cold so my routine has been toast for about 3 months now. With the new year comes new goals and gett... read more
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I've been unable to get out and do my after dinner walk for 4 days now! Pouring down rain again today so I think I'll have to resort to the boring old elliptical this morning.
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walk
good daily route 1.02 mi 00:29 28:25 pace
Good walk, hubby walked with me tonight so there was a lot of gabbing, laughing and not really paying attention to time or pace. Gorgeous weather today with a high of about 72 and clear blue skies.... read more
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walk
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walk
good daily route 1.03 mi 00:28 27:11 pace
Really nice walk tonight. Nothing out of the ordinary to mention :o)
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walk
good daily route 1.04 mi 00:29 27:53 pace
Interesting walk tonight. First, we left after dusk so it was nearly pitch black by the time we got back. Three of our 9 cats followed us, because they think they're dogs, we saw a double rainbow ... read more
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Starting Friday morning I'm adding an hour of swimming twice a week (Monday and Friday). Really looking forward to that, I enjoy swimming very much.
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walk
good daily route 1.02 mi 00:26 25:29 pace
Good walk this evening after dinner. The sun had already *just* gone down so the sky was a brilliant fiery orange. Very cool scenery to walk by. I kept a brisk pace since dusk on an unlit country ... read more
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walk
good 1.03 mi 00:27 26:12 pace
Nice walk tonight. I noticed the telltale autumn longshadow, which is always kind of cool. I also heard a LOT of coyotes in the corn and that made me step it up a little toward the end. I hate bei... read more
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walk
good daily route 1.06 mi 00:27 25:28 pace
Good walk, perfect weather. Hubby was off work so he walked with me. Sometimes it's nice to have someone along for the trip.
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walk
alright daily route 1.06 mi 00:27 25:28 pace
Cool, rainy, windy, cloudy... yuck. I hate this kind of weather but I needed to get out there and do my mile!
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walk
blah 1.02 mi 00:28 27:27 pace
Last mile was Friday - now it's raining and getting dark after dinner so I'm going to have to change my routine. Not sure how but I've gained 4 pounds after changing over to a healthier diet. Tot... read more
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VELO
good 1.06 mi 00:15:00 4.2mph pace
No ride yesterday - had dental surgery so I stayed home and rested. Back to my usual bike today and while it was brutal on my legs again, it was much better than day before yesterday!
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I hear ya Carla! New year, new goals
about 1 year ago
Indeed, thanks Ilene :o)
about 1 year ago • Like