Carla
Today marks the end of week 1 on the bowflex. Hubby and I are both doing the "better body workout" plus we've both added 1 extra abs workout. We'll be going opposite days start... read more
- Site:
- http://www.carlarolfe.com
- Miles:
- 52 total / 0 in 2017
- Goal:
Weight loss goal is 30 pounds!
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Carla logged 52 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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FIT
good Bowflex workout
- FIT
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FIT
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FIT
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At the rate I'm going (if maintained of course) I should reach my goal of 40 pounds gone, by August. YES! I was hoping for July, but I'll take August too :o)
2 people liked what Carla said -
FIT
good Dance Central Kinect 00:35
3 Repetitions through the practice moves then 3 rounds through the easiest level of the routine. Great workout and yes, I'm feeling it for sure in my upper abs, thighs, calves and butt. EXAC... read more
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FIT
great 00:35
35 minutes tonight with the dance workout on the Kinect. I love this thing! :o)
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FIT
great 00:45
It doesn't fit into any other category, but I just spent 45 minutes on Dance Central for Kinect. Got my heart rate up real good, sweating like crazy and having an absolute blast trying to bea... read more
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FIT
good 00:10:00
So, new year and a new motivation to get back at it. Only 10 minutes on the elliptical this morning but it's a start. Aiming for 30 in the morning, 30 in the evening - we'll see how it ... read more
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walk
I can't believe it's been so long since I logged in! Well, the daily mile gave way to snow and cold so my routine has been toast for about 3 months now. With the new year comes new goal... read more
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I've been unable to get out and do my after dinner walk for 4 days now! Pouring down rain again today so I think I'll have to resort to the boring old elliptical this morning.
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walk
good daily route 1.02 mi 00:29 28:25 pace
Good walk, hubby walked with me tonight so there was a lot of gabbing, laughing and not really paying attention to time or pace. Gorgeous weather today with a high of about 72 and clear blue skies.... read more
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walk
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walk
good daily route 1.03 mi 00:28 27:11 pace
Really nice walk tonight. Nothing out of the ordinary to mention :o)
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walk
good daily route 1.04 mi 00:29 27:53 pace
Interesting walk tonight. First, we left after dusk so it was nearly pitch black by the time we got back. Three of our 9 cats followed us, because they think they're dogs, we saw a double rai... read more
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Starting Friday morning I'm adding an hour of swimming twice a week (Monday and Friday). Really looking forward to that, I enjoy swimming very much.
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walk
good daily route 1.02 mi 00:26 25:29 pace
Good walk this evening after dinner. The sun had already *just* gone down so the sky was a brilliant fiery orange. Very cool scenery to walk by. I kept a brisk pace since dusk on an unlit country ... read more
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walk
good 1.03 mi 00:27 26:12 pace
Nice walk tonight. I noticed the telltale autumn longshadow, which is always kind of cool. I also heard a LOT of coyotes in the corn and that made me step it up a little toward the end. I hate bei... read more
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walk
good daily route 1.06 mi 00:27 25:28 pace
Good walk, perfect weather. Hubby was off work so he walked with me. Sometimes it's nice to have someone along for the trip.
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walk
alright daily route 1.06 mi 00:27 25:28 pace
Cool, rainy, windy, cloudy... yuck. I hate this kind of weather but I needed to get out there and do my mile!
Carla
Loading people...
Indeed, thanks Ilene :o)
over 6 years ago • Like
I hear ya Carla! New year, new goals
over 6 years ago