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Caren logged 2887 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Gym treadmill 4 mi

    This has been a rough week. No power last night, so running anywhere was out of the question. Fortunately, the gym was open, with power AND cable--for a short time--and then the cable went out. So ... read more

    • Steve P.
      Steve P.

      nice 4 miler Caren!!

      almost 4 years ago Like

    • Show 2 more comments...
    • Elizabeth
      Elizabeth

      We are still without power too. Great job getting that run in anyway. You are doing better than I am in that department.

      almost 4 years ago Like

    • Pam
      Pam

      I hope things have sorted themselves out by now - Spring will be here soon!!!

      almost 4 years ago Like

  2. RUN
    Weekend miles 8.5 mi

    Ahhh, outdoors. Loving this short-lived thaw. An FYI to those who live in the Western Philly burbs: a new portion of the Chester Valley trail just opened, so you can now run from Gulph Road in King... read more

  3. RUN
    good Weekend miles 5.2 mi

    Dialed it back a bit today because I had to run yet again on the treadmill. It was incredibly tedious. I did tap up the pace gradually, and had the Food Network to keep me company. But this weather... read more

    • Vira K.
      Vira K.

      I think we're all feeling the same, Caren. Nice work hanging in there!

      almost 4 years ago Like

    • Wael S.
      Wael S.

      Nice weekend miles, caren

      almost 4 years ago Like

    • Glenn W.
      Glenn W.

      Great job, Caren! We got spoiled last year and this year has been the worst in a long time for running. We have to do what we can do and you seemed to have figured that out.

      almost 4 years ago Like

    • Pam
      Pam

      Uh, yep! Even though I don't mind the treadmill, enough is enough sometimes! This winter is relentless. Looks like you made it work though! One mile at a time!

      almost 4 years ago Like

  4. FIT
    Strength and core 00:40

    Exercises for hip strength, core, and a little arms mixed in.

  5. RUN
    good Weekend miles 6 mi

    Getting back into the training cycle, so this one counts ;-)

  6. RUN
    Intervals 2.8 mi

    I had a limited amount of time, so I had to make this count.

  7. RUN
    good Weekend miles 5.2 mi

    It was 5 degrees out at the start, but these miles weren't going to run themselves. So I had to take to the treadmill. It wasn't too bad, I made it a progressive run with several speed su... read more

    • Christine S.
      Christine S.

      Nice 5+ on the TM Caren - glad you had some enjoyable distractions!

      almost 4 years ago Like

    • Pam
      Pam

      Oh sweet! Movies, especially campy ones, are a great diversion. I love those surges too!

      almost 4 years ago Like

    • Glenn W.
      Glenn W.

      Good run, Caren!

      almost 4 years ago Like

    • Joe H.
      Joe H.

      totally rad 80's run!

      almost 4 years ago Like

  8. RUN
    good Happy new year! 3.9 mi

    Wasn't one of my faster runs, but given that I took full advantage of the open bar at last nights party, and that I only had about 4 hours sleep, I'd say it was a pretty good effort.

    • Glenn W.
      Glenn W.

      Best way to rid the party out of you, haha! Great determination, I admire you, Caren!

      almost 4 years ago Like

    • Vira K.
      Vira K.

      NICE! :)

      almost 4 years ago Like

    • Wael S.
      Wael S.

      Nice miles, Caren

      almost 4 years ago Like

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      taking a page out keith Richards playbook? rock on!

      almost 4 years ago

  9. RUN
    good Treadmill 3 mi

    Unless I get a burst of energy and a bit of time tomorrow between work and New Years festivities, this will be my last run of 2013. Happy new year to all!

  10. RUN
    Totally caffeinated 5.5 mi

    Great day to be out and about. I ran this at almost tempo pace, not sure what got into me--maybe the cup of coffee and double espresso Gu I had during breakfast?