Miles:
2274 total / 314 in 2013
Goal:

Remain injury-free; run 3 half marathons in 2013

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  • 7 miles
  • 01:17 time
  • 344 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Caren L.'s Photo Caren
    FIT
    good Core and strength 00:45

    Little bit of abs, then worked out in the big boys' weight room.

    5 days ago via Electric Miles
  2. Caren L.'s Photo Caren
    FIT
    good Linty zero zapper 3 mi 00:32 10:46 pace

    Gym workout tonight. Nice little jaunt on the lipty accompanied by DJ Steve and Podrunner.

    5 days ago via Electric Miles
    • Caren L.
      Caren L.
      Caren L.

      Darn auto correct just doesn't like that word!!

      5 days ago • Like

    • Vira K.
      Vira K.
      Vira K.

      That is hilarious! Linty!
      Nice workout!!

      4 days ago • Like

    • PamP
      Pam
      Pam

      Haha! Funny - thought maybe you needed a lint roller after! Great work!!

      4 days ago • Like

  3. Caren L.'s Photo Caren
    RUN
    good Weekend run 6.37 mi

    The weather gods smiled down on us today and blessed us with some awesome running weather! I took advantage of this after taking last weekend off and had a good run. Some mild discomfort in my knee... read more

    6 days ago via Electric Miles
  4. Caren L.'s Photo Caren
    FIT
    good Abs and strngth 00:40

    Mixed it up, abs on the mat, and pushed around some weights.

    8 days ago via Electric Miles
  5. Caren L.'s Photo Caren
    FIT
    good Lipty 2.5 mi 00:30 12:00 pace

    Rare Friday at the gym, so did a nice little crosstraining session.

    8 days ago via Electric Miles
  6. Caren L.'s Photo Caren
    RUN
    good Slow and easy 3.75 mi

    Back to running after a week off. My calves are healing well. Not totally pain free yet, but I ran without much discomfort. Kept to a moderately rolly course with gradual, but not steep, elevations... read more

    9 days ago via Electric Miles
  7. Caren L.'s Photo Caren

    Looks like my race next week is questionable, at best. I am nursing two sore calves, the right doesn't seem to want to heal and the left is aggravated by running long, hilly distances. Given t... read more

    11 days ago via Electric Miles
  8. Caren L.'s Photo Caren
    RUN
    good Change of scenery run 4 mi

    All things considered, this was a pretty good run. I was suffering from a wicked case of DOMS from my CrossFit workout, and my legs were totally trashed. I ran right after work, just changed at the... read more

    17 days ago via Electric Miles
  9. Caren L.'s Photo Caren
    FIT
    Gym 00:40

    Had to modify just a bit to keep the impact low, but I got through it. This workout is evil, just evil.

    18 days ago
  10. Caren L.'s Photo Caren
    FIT
    Gym time 1.8 mi

    Strained the calf again--giving it a break tonight. Hopefully it will be okay by midweek.

    18 days ago
  11. Caren L.'s Photo Caren
    RUN
    injured Valley Forge Park loop 10 mi

    Ran with the Fleet Feet North Wales training group for most of the distance, great bunch of folks and very welcoming. About halfway thru, my calf started to seize up, it was painful during the rema... read more

    21 days ago via Electric Miles
    • Glenn W.P
      Glenn W.
      Glenn W.

      Good running, Caren! Keep after that calf!

      21 days ago • Like

    • Show 2 more comments...
    • Elizabeth
      Elizabeth
      Elizabeth

      Ouch!!! I hope the massage helps! Nice work with the 10 though. Valley Forge isn't an easy run.

      21 days ago • Like

    • Vira K.
      Vira K.
      Vira K.

      Great long run. I live right by Fleet Feet (and trained with them for my 2nd half marathon) - great group of folks. The calf thing could be dehydration, too. But enjoy that massage :)

      21 days ago • Like

  12. Caren L.'s Photo Caren
    RUN
    good Easy 4.7 mi

    Another good, solid midweek run. Couple of days off till my long run on Saturday.

    23 days ago via Electric Miles
  13. Caren L.'s Photo Caren
    RUN
    good Easy 4 4 mi

    Managed to get in 4 solid before dinner tonight despite a late start. It was a very efficient run.

    24 days ago via Electric Miles
  14. Caren L.'s Photo Caren
    RUN
    good Solid 9 9.2 mi

    The first mile was a little tough, but once I warmed up and hit my stride, I was cooking with gas. Took a rolly, hilly route and was able to nail the hills fairly well, but my calf strained on a tr... read more

    27 days ago via Electric Miles
  15. Caren L.'s Photo Caren
    RUN
    good neighborhood run 5 mi

    Good solid run tonight. Couldn't get into Philly for the Boston run, so just hung in the 'hood and did some hills. Aside from some tightness in both calves, no pain to speak of--my knee i... read more

    29 days ago
  16. Caren L.'s Photo Caren

    Reading everyone's thoughts and reports about Boston. I was glad to hear that some of you are safe, I hope in the coming hours and days to hear that everyone is ok. This was a horrible thing t... read more

    about 1 month ago via Electric Miles
    • PamP
      Pam
      Pam

      Thankfully everyone I know turned out ok.

      about 1 month ago • Like

    • Kyle S.
      Kyle S.
      Kyle S.

      From the darkest of times, comes the brightest of lights.

      about 1 month ago • Like