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Cardio_Bunny logged 233 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    2.71 mi 00:35 12:54 pace

    Sweaty Girls Rock Treadmill Workout, sections 1, 2, & 3. Plus 5 mins for warmup and cooldown

  2. FIT
    good Strength Training

    12 reps each: 10lb bicep curl + overhead press, 30lb pull down, 30lb chest + tricep press, 24 jumping jacks. Twice

  3. RUN
    good Treadmill at 1% incline 3.1 mi 00:41 13:07 pace

    .1/.9mi walk/run intervals

  4. RUN
    good First "long" run of the season 3.89 mi 00:47 12:07 pace

    Now that I made it home and tracked everything, I'm realizing that today's run wasn't so awful as I thought... considering that it was the first time I've run since early June. ... read more

    • Julie T.
      Julie T. Congrats
      Congrats:

      Great job! welcome to 2011!!!

      almost 8 years ago

  5. FIT
    Insanity: Plyo Cardio Circuit 00:41

    Discovering that I've gained 4 love pounds in the last 2 months got me off the couch. I tnought I was gonna die, but I made it through the workout... with lots of breaks.

  6. FIT
    injured Step Circuit Class 00:45

    My right knee still hurts from yesterday so I had to modify some of the moves. Gonna do some research later today to see if Spin class is a good substitute for hill training.

    • Cathy K.
      Cathy K.

      I was told that stair climbing is a good substitute for hills.Spin will keep he cardio going strong.Why does your knee hurt? Hope it feels better soon.

      over 8 years ago Like

  7. FIT
    good Zumba 01:00

    I finally made it to a Zumba class at my new gym. Great class, but the instructor announced that she won't be teaching it anymore. I might try the new instructor out next week.

    • Serena
      Serena

      I've got to find one of those classes!

      over 8 years ago Like

    • CardioBunny
      CardioBunny

      They're so fun! They have a site (Zumba.com) but ask around if you can because all instructors are not created equal.

      over 8 years ago Like

  8. walk
    good Treadmill 1.54 mi

    It's official, my knee hates any kind of hillwork. It hurts everytime I do it, even if I walk. I worked my way up to a 6% incline at 3.5mph.

  9. RUN
    great Treadmill 2.99 mi 00:30 09:59 pace

    I rushed to the gym only to find out that the class I planned on taking wasn't happening... probably because I thought that today is Monday #FML. Decided to do an interval w/o instead. Did 2... read more

  10. RUN
    good Cranes Roost 3 mi 00:31 10:19 pace

    93% humidity at 6:30 in the morning can suck it! That. Is. All.

  11. FIT
    good Step Circuit Class 00:55

    The cardio portions were more intense today for some reason.

  12. walk
    good Hill Workout 2.05 mi 00:30 14:38 pace

    Since I overslept, I tried to make myself do a treadmill workout, but it didn't go so well. I did the first section of the Sweaty Girls workout at a 12 min mile pace and then switched to walk... read more

  13. FIT
    great BodyWorks 00:45

    I finally made it to the group strength training class. I used 5lb weights. This class is okay, but I think I'll stick with the Step Circuit for my strength training.

  14. FIT
    great Step Circuit 00:45

    Today was my 1st time taking this instructor's class & I was disappointed. It felt more like BodyPump than a Step class. LOTS of strength training and she kept trying to make up her step... read more

  15. FIT
    great Step Circuit Class 00:45

    I'm sure the lady beside me did NOT appreciate me singing "Redneck Woman" but I couldn't help it... the country music + dancey steps made me feel like I was at Cowboys :)

    • Colleen W.
      Colleen W.

      LOL! did she think you were singing to her? I really enjoy the music when taking classes at the gym, it makes it so much easier to push thru some of the harder stuff.

      over 8 years ago Like

    • Yolanda
      Yolanda

      next time please tape it so we can see and hear.

      over 8 years ago Like

  16. RUN
    great Treadmill - Incline workout 2.4 mi 00:25 10:25 pace

    I did a segment where I ran at 5, 5.5, and 6% inclines for one minute each twice. The rest of the time I set the incline at .5%. My heart rate was really high for some reason... probably dehydrat... read more

  17. FIT
    great Step Circuit Class 00:43

    I decided to use 2 risers this time because the class isn't challenging enough for me with just one. Much better!

  18. RUN
    great Sweaty Girls Rock Treadmill T... 3.91 mi 00:50 12:47 pace

    I decided to try the Sweaty Girls Rock routine that I bookmarked some time ago. I bumped all of the speeds down by 1 mph and still had to add extra walking breaks. I like this routine because it&... read more