- Site:
- http://www.idontbelieveindiets.com
- Miles:
- 728 total / 46 in 2013
- Goal:
Improve my Speed
Cara Thielvoldt did a fitness workout: Single leg clock squa...
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- 0 miles
- 00:25 time
- 0:00 pace
- 0 calories
- details
Lower body workout
00:25
Single leg clock squat 3x15
Split jumps 3x15
Pulse lunges 3x15
Butt lifts 4x25
Side lunge w rotate 3x15
Flutter kicks 3x14
Seated calf raises 3x20

