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Cara logged 754 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. FIT
    Yoga for runners 00:20

    My knee hurts so this was nice. I need to do this often.

  2. RUN
    Interval run 4.25 mi 00:40 09:24 pace

    Felt really great even on the treadmill

  3. FIT
    Random stuff 00:16

    push ups, leg press, squats, supermans

  4. VELO
    golds 5 mi 00:28 10.8mph pace

    Mentally exhausting

  5. RUN
    Arbor trails 1.39 mi 00:16 11:30 pace

    holy hell already too hot

  6. FIT
    Crossfit 13.3 00:45

    102 wall balls at 10lbs.

  7. FIT
    Crossfit 00:45

    Effing Curtis p's. need to practice those. More.

  8. RUN
    Run 2.4 mi 00:27 11:11 pace

    I ran 1.25 without stopping. Only 2 walking breaks. For only doing interval running for the last year I am okay with that. Great weather. Great music. Yay.

  9. FIT
    Crossfit 13.2 00:45

    did 6 rounds 5 shoulder overhead

  10. FIT
    Crossfit 00:45

    Burpees (80), front squats, ow

  11. FIT
    Crossfit - attempted 13.1 00:45

    Warm up then 13.1. Got in 2 sets of burpees (70 total) and 1.5 snatches (41) with the 15 or 25 bar. Death.