Carabe11a
Beat my last PR by 20 minutes! In the pouring rain! Jacked up the left hamstring in the process but... hell yeah! PR!!!!
- Miles:
- 352 total / 29 in 2012
- Goal:
Get healthy and sexy and be able to easily pin my man :P
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Entries
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RUN
good Rock-n-Roll Portland 13.28 mi 02:39 11:57 pace
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RUN
alright Forry Road Circle 3.39 mi 00:36 10:33 pace
Even though it was my best time so far, just didn't feel it today. Last long run before Portland next Sunday. Oh and I'm sunburnt all to shit on top of it. Whee.
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RUN
good Rexius trail, Eugene 3.15 mi 00:34 10:51 pace
Was having a poopie stomach day before I even started but Mike helped me push forward for a great run. Dropping weight is noticeable in my speed. Each time I feel like I'm going super slow (which u... read more
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RUN
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RUN
alright 2.25 mi 00:29 12:46 pace
First run in at least 3 months if not more. Slow going but getting ready to get back on track for the Rock-n-Roll Half in May.
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FIT
Mt. Pisgah 8 mi 03:00 22:30 pace
Did a 3 hour hike with Stacy and Ian up some trails that looked almost like deer paths most of the time. It was a good if not slow hike. It definitely showed how far Mike and I have come because we... read more
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FIT
great Mike the trainer dude! 00:30
Mike put me through my paces with a good core and stability workout.
Running from zombies is hard!
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FIT
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Nice work! Sounds like you are really shifting to good total body work outs.
7 months ago • Like
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RUN
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FIT
Elliptical - 10 min 00:10:00
First day back after way too much sick for 2 weeks. That was a hell of an infection.
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FIT
good Mt. Pisgah Trail 1 2.8 mi 01:10 25:00 pace
Rough going on the uphill, actually had to stop once because I was over heating. No clue why we decided to take the shortest route to the top but hey, it was some good exercise for us and the puppers.
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So, back is completely tweaked. I have a couple of vertebrae out that I need to find a chiro to pop back in or hope it pops in on its own before I can hit the gym again.. right now it's pain manage... read more
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Oh no! Back issues are the worst-hoping it resolves itself! If not, I went to a PT for some issues in my hip/groin and I am totally sold on PT now-worked great. Took a couple of months to come back, but I really liked it. Most insurances will cover PT with a physician referral.
8 months ago • Like
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I'll definitely keep that in mind. I'm hoping for a *crunch*crunch* everything back in place and move forward.
8 months ago • Like
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Yikes!! No fun! I know a really great chiro if you need one. He's in Corvallis, but I think it would totally be worth the drive! i've been to several and I really love him!! I hope you get healed up quickly!
8 months ago • Like
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FIT
good Elliptical 00:45
Back is killing me today, I think I slept wrong last night. Elliptical was slow going but I got a good workout in at least.
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FIT
great Chisel Conditioning 01:00
Boss is in town and came to the class with me... that was pretty neat. Oh and....
I CAN DO SQUATS NOW!!! HOLY CRAP!!!!
...that is all.
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FIT
great 00:45
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FIT
great 00:50
Lunch workout: Core/strength workout with the trainer at work. Moved well past the fatigue point but I'm starting to feel that strength creep back in. Good workout again. The trainers we have at th... read more
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RUN
great Around Bville 2.61 mi 00:30 11:29 pace
Other than a quick bit of warm up walking in the beginning and skipping the hill coming out of the park, that was all running... not run/walk. Longest sustained running in months. It felt really go... read more
You are so bad-ass! Congrats!!!
7 days ago • Like
great job!
7 days ago • Like
Nice job! What an accomplishment!
7 days ago • Like
Thanks guys! It was a blast!
7 days ago • Like