Miles:
6820 total / 808 in 2013
Goal:

Green Bay 2012 - "unofficial" 3:34:50 Manitowoc Marathon 2012 - 3:26:13 Lakefront 2012 - 3:22:56 Boston 2013: 3:29:53 Someday Goal: sub 3:20 marathon

Cara V. ran: Sandee's happy birthd...

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  • 8 miles
  • 01:01 time
  • 07:37 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rec Trail - Pewaukee 8 mi 01:01 07:37 pace

Sandee's happy birthday group run. Wanted to get a little extra distance in. Did the first 3 easy...then took off for the next 4 (6:53, 7:08, 7:05, 6:56)...then ran the last 1 at goal mp. Super nice day out for running!

12 months ago