Miles:
4827 total / 904 in 2012
Goal:

(south shore) Half 2012- sub 1:33 - done! 1:32:41 Green Bay 2012 - "unofficial" 3:34:50 Minocqua "no frills" marathon - sub 3:25 Lakefront 2012 - sub 3:20

Cara V. ran: Really wasn't bad out...

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  • 7 miles
  • 00:58 time
  • 08:18 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good good enough 7 mi 00:58 08:18 pace

Really wasn't bad out...except when the wind was in my face. Decided to keep it short anyways since I may attempt some speed work tomorrow. Should do some weights later, too.

4 months ago

Calories
753