Miles:
4164 total / 241 in 2012
Goal:

Trailbreaker Half 2012- sub 1:33 Green Bay 2012 - sub 3:25 Lakefront 2012 - ?

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Cara V.'s Photo Cara
    RUN
    good good enough 7 mi 00:58 08:18 pace

    Really wasn't bad out...except when the wind was in my face. Decided to keep it short anyways since I may attempt some speed work tomorrow. Should do some weights later, too.

    about 17 hours ago
  2. Cara V.'s Photo Cara
    RUN
    1 mi

    Almost forgot to log my warm-up/cool down to the race today. Only reason I did a half mile before and after was because we parked a half mile away. If the temps are reasonable tomorrow I may do 1... read more

    1 day ago
    • Laura C.
      Laura C.
      Laura C.

      oh yeah, i forgot about that too! btw, just made my banana doughnuts with chocolate pb glaze. come and get 'em!

      1 day ago • Like

    • Cara V.
      Cara V.
      Cara V.

      yum!! Run one over. I can't leave. Gavin just went to bed. And I'm in my pajamas. That's normal for 7pm on a Saturday night, right? At least I'm not in bed yet.

      1 day ago • Like • 1 person

  3. Cara V.'s Photo Cara
    RUN
    alright Cullen Run 8k 8 km 00:34 06:47 pace

    Had I not been preregistered I would not have done this race given the negative feels like temp! The conditions of the course were not bad since it was on the roads but the wind was brutal. Mile... read more

    1 day ago
  4. Cara V.'s Photo Cara
    RUN
    good easy 5k 3.1 mi 00:27 08:34 pace

    Rest day tomorrow - then the Cullen 5 mile on Saturday!

    3 days ago
  5. Cara V.'s Photo Cara
    RUN
    Delafield 5 mi 00:43 08:31 pace

    easy.

    4 days ago
  6. Cara V.'s Photo Cara
    RUN
    alright easy run on the mill 6 mi 00:51 08:33 pace

    exhausted. hoping to sleep tonight.

    5 days ago
  7. Cara V.'s Photo Cara
    RUN
    alright mile repeats on the glacial d... 7 mi 00:51 07:17 pace

    Same workout as last Thursday: 4x1mile @ goal pace of 6:13.5-6:27.8 (yes I had to be that specific to prove I just barely hit goal pace on my last one) Started the repeats faster than last week an... read more

    6 days ago
  8. Cara V.'s Photo Cara
    RUN
    good beautiful weather = awesome l... 16 mi 02:03 07:42 pace

    Cannot complain about shorts in February! And what a SUNNY day - I was looking forward to getting out for my run all morning. (after the hubby got back from running part of the "crusty dick&... read more

    9 days ago
  9. Cara V.'s Photo Cara
    RUN
    alright TM/1% 3 mi 00:26 08:35 pace

    Super tired today - going outside seemed like too much effort so I headed down to the TM. Temps look good tomorrow for my long run! Think I'll nap with Gavin in the morning so I have some energy ... read more

    9 days ago
  10. Cara V.'s Photo Cara
    RUN
    good Mile Repeats at Mitchell Park 7 mi 00:53 07:36 pace

    The boss wanted to run after work - I suggested we go to Mitchell Park so I could get my mile repeats in and he could still see me for motivation every now and then. Did a warm-up mile with him (h... read more

    10 days ago
  11. Cara V.'s Photo Cara
    RUN
    good pewaukee 5 mi 00:41 08:11 pace

    easy - mile repeats tomorrow!

    11 days ago
  12. Cara V.'s Photo Cara
    RUN
    good MP/tempo run in Delafield 8.7 mi 01:04 07:24 pace

    This run was a big confidence booster after my last attempt at outdoor speed work - dare I say this was actually on the "easy" side. The beautiful weather definitely helped and I planned... read more

    12 days ago
    • Amy K.
      Amy K.
      Amy K.

      You are so fast! Great job!

      12 days ago • Like

    • Show 5 more comments...
    • Brittani W.
      Brittani W.
      Brittani W.

      Nice outside tempo! Mcmillan predicted almost the same GMP for me too. From the workouts you run I think you'll be a lot closer to the 7:24 than the 7:45 for GBM.

      12 days ago • Like

    • Lynette B.
      Lynette B.
      Lynette B.

      Great run! Mcmillan has predicted some pretty speedy times for me too... I've yet to live up to them, but then I haven't been putting in the training like you have lol!

      12 days ago • Like

  13. Cara V.'s Photo Cara
    RUN
    easy df run 5.4 mi

    Didn't feel great today but couldn't pass up a run in shorts. No watch and took it nice 'n easy. Need to try to get some speed in tomorrow - not sure how that's going to happen yet. If only Gavi... read more

    13 days ago
  14. Cara V.'s Photo Cara
    RUN
    blah miserable long run 18 mi 02:32 08:24 pace

    This run consisted of my 4 favorite things: cold, wind, snow, and hills. Actually started on the TM (which is the only thing that brought my overall pace down) - but after blowing a fuse not once... read more

    16 days ago
  15. Cara V.'s Photo Cara
    RUN
    hattori recovery run 3 mi 00:26 08:38 pace

    long run tomorrow!

    16 days ago
  16. Cara V.'s Photo Cara
    RUN
    blah Delafield speed 7.5 mi 00:55 07:20 pace

    Trying to keep it real and did my speed work outside today. Thought I was going to die - and on paper this looked like an "easy" speed workout. 5x1mi @ Tempo pace (6:38-6:52/mi) with 1m... read more

    17 days ago
  17. Cara V.'s Photo Cara
    RUN
    Delafield hood 5 mi 00:40 08:02 pace

    Decided to bring the garmin today - pretty mild temps - not bad for January!

    18 days ago
  18. Cara V.'s Photo Cara
    RUN
    good Birthday group run at Seester's 6.05 mi 00:52 08:32 pace

    So happy I got some speed in this morning - felt great to just take it easy on the group run tonight. Taco's, margarita's and, of course, a couple bday shots post run! =)

    19 days ago
  19. Cara V.'s Photo Cara
    RUN
    birthday 400s and 200s 5 mi 00:35 06:56 pace

    The plan was 6x400, 6-10x200 - I never expected to get through the whole workout since Gavin was playing next to me. Kept the warm-up, cool-down, and recoveries short to maximize workout time.
    2x4... read more

    20 days ago
  20. Cara V.'s Photo Cara
    RUN
    TM/1% 1 mi 00:08:35 08:35 pace

    + a short FB weight workout. My birthday is tomorrow, but I had cheesecake at my parent's house tonight...so although today was a planned rest day - I figured I could use the extra calorie burn so... read more

    20 days ago