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  • 18 miles
  • 00:43 time
  • 1869 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Lapham black 8 mi

    No garmin. Easy pace.

  2. RUN
    blah running on empty 4 mi

    Feeling weak and shaky...think it's lack of sleep...had to walk a bit, but was surprised to still be home in less than 35min so I guess it wasn't as slow as it felt. (Dead garmin, but lo... read more

  3. RUN
    TM/1% 6 mi 00:43 07:09 pace

    Wanted to get 3× 3200 @9.0...but I didn't get up early enough. Another bad night for B. So I did 1 warm. 2mi@ 9.0. 1/2 mile easy. 2.5@9.0...and then my time ran out.

  4. RUN
    hood 4 mi

    good enough for this week. Hoping for 3 big weeks coming up...we'll see!

  5. RUN
    good TM/1% 3 mi 00:22 07:15 pace

    Not much time so ran fastish...

  6. RUN
    good with the boys 3.6 mi 00:36 10:06 pace

    Ran to the library...then the beach...then home...too nice out to drive!

    • Steve T.
      Steve T.

      Almost too hot not to! Ugh.

      7 days ago Like

    • Cara V.
      Cara V.

      Yeah I was pretty sweaty..that's why we made the library our first stop. (Just over a mile)

      7 days ago Like

    • Diane V.
      Diane V.

      Smart to make the library first! Great job with the boys!

      7 days ago Like

  7. RUN
    alright group run + 10.7 mi 01:29 08:20 pace

    Last night - I was super tired - but sped up for the 6 miles with the group (so nice to have someone to push me or else this whole run would have been close to 9min pace - 3 of those miles were sub... read more

    • Diane V.
      Diane V.

      He likes to keep you guessing! 11.5 hours is pretty amazing! Nice run with the group last night.

      7 days ago Like

    • Molly R.
      Molly R.

      That a good night sleep. Great group run. Hope you find some routine in the sleeping.

      7 days ago Like

    • Steve T.
      Steve T.

      Consistency is tough with little ones. You're doing a great job.

      7 days ago Like

    • Meg
      Meg You're an Inspiration
      You're an Inspiration:

      You're my idol! You give me hope that I can maaaybe have a 2nd baby one day :)

      5 days ago

  8. RUN
    TM/1% 4 mi 00:29 07:19 pace

    50 miles! Looking forward to a step back week...and then the final hard weeks of training!

  9. RUN
    tm/1% 6.4 mi 00:54 08:26 pace

    A little sore but not too bad after I warmed up

  10. RUN
    glacial drumlin 20.6 mi 02:46 08:02 pace

    Cool morning and a flat trail = a fantastic run. Maybe, just maybe I can pull off a 3:30 at Lakefront. It felt good and I finished strong with my last 5 in the 7:30-7:45 ish range.

  11. RUN
    Still tired 3.5 mi 00:31 08:43 pace

    But doubling up gives me more possible off days...

  12. RUN
    good TM/1% 5.2 mi 00:39 07:30 pace

    A little tough after yesterday's long run, but did my usual mill pace.

  13. RUN
    Did it!! 18 mi

    Brayden made it easy to get out the door before 5:30am - he was asleep before 7:30 and slept until 4:50! Perfect timing for me to feed him, then put him back to sleep and head out. SOOOO happy to... read more

    • Karen B.
      Karen B.

      Nicely done! And awesome that you are finding a good balance of running & being Mom :)

      17 days ago Like

    • Steve T.
      Steve T.

      Squeezed this one in nicely!

      17 days ago Like

    • Gavin
      Gavin Nice Job
      Nice Job:

      Sounds like everything was alligned today! Bet being done with the long run before 8:30 feels fantastic!

      17 days ago

    • Diane V.
      Diane V.

      Perfect timing, and awesome run!

      17 days ago Like

  14. RUN
    alright hood 5 mi 00:44 08:49 pace

    long run wasn't happening today - just not feeling it - so I did a shortie. Hoping to do my long run at the crack of dawn tomorrow - providing B doesn't wake up at an ungodly early hour ... read more

    • Diane V.
      Diane V.

      Great 5, and hope you're able to get in your long run (4 am is also ungodly...)

      18 days ago Like

  15. RUN
    good TM/1% 4.2 mi 00:30 07:03 pace


  16. RUN
    alright after bedtime 4 mi

    Been tough to motivate myself to run in the evening as sleep has been rough - but I'd like to hit big miles this I just did it. No watch and kept it easy.

  17. RUN
    good TM/1% 5.5 mi 00:40 07:19 pace

    Started at 8.0, increased 0.1 every mile. Felt pretty comfortable - probably because I was more focused on watching the boys! They played nicely...for the most part - only had to stop twice...