Miles:
6840 total / 828 in 2013
Goal:

Green Bay 2012 - "unofficial" 3:34:50 Manitowoc Marathon 2012 - 3:26:13 Lakefront 2012 - 3:22:56 Boston 2013: 3:29:53 Someday Goal: sub 3:20 marathon

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  • 23 miles
  • 02:10 time
  • 2432 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Cara V.'s Photo Cara
    RUN
    wee with Gavin 3.15 mi 00:27 08:40 pace

    Promised him we could play outside when we got back...so he agreed to go wee with me. =)

    about 16 hours ago
  2. Cara V.'s Photo Cara
    RUN
    hood 4.01 mi 00:31 07:36 pace

    3rd morning run of the week for me! Decided to push it a bit - but my body doesn't really like pushing itself first thing in the morning...and I was HUNGRY by the end. (and just getting to e... read more

    1 day ago
  3. Cara V.'s Photo Cara
    RUN
    am "naked" run 4 mi

    Wasn't super appealing to run this morning being cold and rainy....but it wasn't too bad. Figured out(if I'm prepared with clothes out the night before) I can get up at 6 - be out t... read more

    2 days ago
    • Jeff R.
      Jeff R.
      Jeff R.

      I REALLY need to start doing the same thing. Now that the weather is nicer I have no damn excuse not to run in the morning. Nice 4!

      1 day ago • Like

    • Cara V.
      Cara V.
      Cara V.

      yes. That's what I told myself over winter. Going to TRY to keep it up at least a couple times a week to save time...

      1 day ago • Like

    • Steve P.
      Steve P.
      Steve P.

      awesome nekkid 4 miler Cara!!

      1 day ago • Like

  4. Cara V.'s Photo Cara
    RUN
    good easy morning run - hattoris 3.2 mi 00:26 08:11 pace

    Wanted to run early this morning...but didn't want to set an alarm. Instead I got up when my husband hit the snooze (which he does every morning) - and figured if he wasn't even up yet, ... read more

    4 days ago
  5. Cara V.'s Photo Cara
    RUN
    good easy in the hood 4 mi 00:34 08:33 pace

    Shorty after we got back from GB. (my husband ran the marathon) A tough day out there for sure, not quite sure why the race director called it "ideal conditions". EVERYone I know ran prog... read more

    6 days ago
    • Christine
      Christine
      Christine

      I agree with that. I felt a bit dehydrated a few times even with all the water stations.

      6 days ago • Like

    • Kurt K.
      Kurt K.
      Kurt K.

      Green flags everywhere:). Curious what it takes for a yellow to go up:)

      5 days ago • Like

    • Diane V.
      Diane V.
      Diane V.

      I saw in the news it said "Ideal conditions", too. I think you hit the nail on the head on your last sentence - no time to acclimate. Congrats to your hubby on the race and nice 4 for you!

      5 days ago • Like

    • Jeff R.
      Jeff R.
      Jeff R.

      Nice job Cara on the 4 and I hope your husband did well in the marathonn. I was thinking the exact same thing........hearing Sean Ryan giving interviews and boasting about ideal running conditions was a bit funny. Ive never had cramps like I experience yesterday. It was far from ideal running weather.

      5 days ago • Like

  6. Cara V.'s Photo Cara
    RUN
    good weekend double digits 10.3 mi 01:27 08:27 pace

    10 is about the furthest I care to run right now. Anything more just seems like too far. =)

    7 days ago
  7. Cara V.'s Photo Cara
    RUN
    alright tempoish? 3.15 mi 00:23 07:23 pace

    Gavin didn't want me to go run, so I went as fast as I could (of course by the time I was home he seemed just fine!) Now I better get go shower quick so I can get him to bed before 9!

    9 days ago
  8. Cara V.'s Photo Cara
    RUN
    weee to the park 4.1 mi

    Beautiful day for the park...and now Gavin is napping earlier than normal - the fresh air must have worn him out!

    10 days ago
  9. Cara V.'s Photo Cara
    RUN
    good Seester's Group Run 6.21 mi 00:47 07:35 pace

    Really meant to run extra - but it never happened. Oh well.

    10 days ago
  10. Cara V.'s Photo Cara
    RUN
    alright to the rec trail and back 10.2 mi 01:23 08:09 pace

    windy...but at least it was sunny!

    13 days ago
  11. Cara V.'s Photo Cara
    RUN
    good weeee to the park 3 mi 00:27 08:58 pace

    well I guess all I have to do to get Gavin excited about running with me is tell him we'll stop at the park. Took the long route to get there, then just a half mile or so home. After we play... read more

    17 days ago
  12. Cara V.'s Photo Cara
    RUN
    alright Lapham Black 7.9 mi 01:16 09:34 pace

    It's been a long time since I've run the trails at Lapham peak. I took it easy...but it wasn't easy. Maybe I can bring this loop back to sub 9 by the end of summer. Maybe.

    18 days ago
  13. Cara V.'s Photo Cara
    RUN
    shorty last night 2.9 mi 00:22 07:29 pace

    Beautiful night for a run - I've been doing my plyo workout monday's and thursday's - but my legs were still sore from my lunges over the weekend...so I decided a run sounded easier.... read more

    18 days ago
  14. Cara V.'s Photo Cara
    RUN
    easy in the hood 6.4 mi 00:54 08:23 pace

    Super sore from the bajillion lunges I did yesterday while Gavin was playing outside. But that is ok. I'm trying to be more rounded in my workouts now that I'm not training for anything.

    20 days ago
  15. Cara V.'s Photo Cara
    RUN
    good Gavin run 4 mi 00:34 08:27 pace

    It's been tough to convince Gavin to run with me lately...but I bribed him with storytime at the library (which we were going to do anyways) He always talks the whole way we're running a... read more

    24 days ago
  16. Cara V.'s Photo Cara
    RUN
    good rec trail group run 6.2 mi 00:47 07:38 pace

    hot! But how can you complain about heat when we've had a never-ending winter. (which will return in a couple days) It was so nice to be able to hang out outside after the run in shorts and ... read more

    24 days ago