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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    hot!! 4 mi

    Busy week...but grandma came over on her day off from let me run and get some work done. Poor Gavin is STILL sick...I'm feeling lethargic today...can't believe I haven&#... read more

    • Kurt K.
      Kurt K.

      The cool air has already pushed through up here in the valley! Its heading your way:)

      3 days ago Like

    • Molly R.
      Molly R.

      Hope Gavin gets well and you stay healthy. Great run.

      3 days ago Like

  2. RUN
    alright easy peasy 10 mi

    naked run

  3. RUN
    hood 4 mi


  4. RUN
    good hartland prediction run 5 mi 00:37 07:25 pace

    Predicted 39min. Oops. I thought we were running about 7:30s....which was too fast but I just decided to get a good workout in!

  5. RUN
    pushing the stroller! 3.7 mi 00:35 09:24 pace

    Gavin made sure I did extra hills. I noticed the other day I was sore in odd places - today I figured it out - it's from my runs with the double jogger! Someday I will start regular strength... read more

  6. RUN
    blah lethargic 5.35 mi 00:48 08:53 pace

    really low energy...good thing I'm into taper...hoping to feel refreshed in 2 weeks!!

    • Kurt K.
      Kurt K.

      It will be there when you need it! Rest up!

      11 days ago Like

    • Tracey G.
      Tracey G.

      I've felt the exact same way this weekend. I'm ready for taper to start working its magic.

      11 days ago Like

  7. RUN
    good to the rec trail 16 mi 02:14 08:22 pace

    Beautiful day! So happy I could get this in today as tomorrow looks like rain/storms most of the day. And other than a 10 or so miler next weekend I am done with double digit runs until Lakefront!!

  8. RUN
    good with the stroller 3.15 mi 00:30 09:25 pace

    Too nice out to run on the treadmill so pushed the boys outside!

  9. RUN
    good group run on the rec trail 4 mi 00:45 11:15 pace

    Pushed the boys with Laura and Kai!

  10. RUN
    good no expectations tempo 8.51 mi 01:04 07:34 pace

    Haven't done any real speedwork in awhile (other than running "faster than normal" on the treadmill due to lack of time) - but it was so nice out today...I thought I'd aim for a... read more

  11. RUN
    recovery run 3 mi

    Didn't feel the need to wear the garmin. Just ran easy. Ready for taper!

  12. RUN
    fantastic! 22 mi

    Although my arms/hands were numb the first 10 miles or so I enjoyed the cooler weather. Garmin died at mile 15, but I was at an 8:18 pace then and felt strong to the finish. Some runs I've s... read more

  13. RUN
    Lapham black 8 mi 01:16 09:29 pace

    Think this may be my fastest Lapham run since Brayden? Hopefully that means I'm getting faster. No desire to do any speed work this week....but I figure this was still a tough workout!

  14. RUN
    alright hood 4 mi 00:36 08:56 pace

    Wasn't sure I was really going to do this tonight...but I did. Last big week. Oh and Hello Fall!

  15. RUN
    tm/1% 2.5 mi 00:19 07:28 pace

    just a shortie - group run later!

  16. RUN
    alright yesterday 10.5 mi

    all easy - 4.5 with boys on the rec trail (sub 9 pace!) and 6 alone easy.

  17. RUN
    good recovery run 5 mi

    no watch

  18. RUN
    rec trail n stuff 16.1 mi 02:15 08:24 pace

    Semi pushed it. There was 1 sub 8 mile in there...but also an 8:45 or 2. Cooler weather was nice. I didn't even go at the cracked of dawn today...and it was nice out!