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  • 4 miles
  • 00:35 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    pushing the stroller! 3.7 mi 00:35 09:24 pace

    Gavin made sure I did extra hills. I noticed the other day I was sore in odd places - today I figured it out - it's from my runs with the double jogger! Someday I will start regular strength... read more

    • Steve T.
      Steve T.

      Ha! Nice zapping today. Feeling good about LFM?

      about 9 hours ago Like

    • Cara V.
      Cara V.

      Hoping I'm not getting sick... (Gavin has a chest cold) But otherwise I feel ok about it. Won't be a PR, but if things go right I may be able to be close to 3:30...maybe.

      about 9 hours ago Like

  2. RUN
    blah lethargic 5.35 mi 00:48 08:53 pace

    really low energy...good thing I'm into taper...hoping to feel refreshed in 2 weeks!!

    • Kurt K.
      Kurt K.

      It will be there when you need it! Rest up!

      1 day ago Like

    • Tracey G.
      Tracey G.

      I've felt the exact same way this weekend. I'm ready for taper to start working its magic.

      1 day ago Like

  3. RUN
    good to the rec trail 16 mi 02:14 08:22 pace

    Beautiful day! So happy I could get this in today as tomorrow looks like rain/storms most of the day. And other than a 10 or so miler next weekend I am done with double digit runs until Lakefront!!

  4. RUN
    good with the stroller 3.15 mi 00:30 09:25 pace

    Too nice out to run on the treadmill so pushed the boys outside!

  5. RUN
    good group run on the rec trail 4 mi 00:45 11:15 pace

    Pushed the boys with Laura and Kai!

  6. RUN
    good no expectations tempo 8.51 mi 01:04 07:34 pace

    Haven't done any real speedwork in awhile (other than running "faster than normal" on the treadmill due to lack of time) - but it was so nice out today...I thought I'd aim for a... read more

  7. RUN
    recovery run 3 mi

    Didn't feel the need to wear the garmin. Just ran easy. Ready for taper!

  8. RUN
    fantastic! 22 mi

    Although my arms/hands were numb the first 10 miles or so I enjoyed the cooler weather. Garmin died at mile 15, but I was at an 8:18 pace then and felt strong to the finish. Some runs I've s... read more

  9. RUN
    Lapham black 8 mi 01:16 09:29 pace

    Think this may be my fastest Lapham run since Brayden? Hopefully that means I'm getting faster. No desire to do any speed work this week....but I figure this was still a tough workout!

  10. RUN
    alright hood 4 mi 00:36 08:56 pace

    Wasn't sure I was really going to do this tonight...but I did. Last big week. Oh and Hello Fall!

  11. RUN
    tm/1% 2.5 mi 00:19 07:28 pace

    just a shortie - group run later!

  12. RUN
    alright yesterday 10.5 mi

    all easy - 4.5 with boys on the rec trail (sub 9 pace!) and 6 alone easy.

  13. RUN
    good recovery run 5 mi

    no watch

  14. RUN
    rec trail n stuff 16.1 mi 02:15 08:24 pace

    Semi pushed it. There was 1 sub 8 mile in there...but also an 8:45 or 2. Cooler weather was nice. I didn't even go at the cracked of dawn today...and it was nice out!

  15. RUN
    after bedtime 3 mi

    I didn't really intend on doubling up today..but the boys were in bed at 7:30!! (probably means it's going to be an early morning...) I have no work to finish up...so I figure I might as... read more

  16. RUN
    alright long lunch run 10 mi

    no watch...pretty sure the route was just over 10...

  17. RUN
    good TM/1% - long tempo 10 mi 01:12 07:12 pace

    2@8.0
    15min@8.5
    15min@8.6
    10min@9.0
    back to 8.0 until I hit 10 miles.