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  • 17 miles
  • 01:00 time
  • 1759 calories
  • 3 workouts
  • This Week time period


  1. RUN
    lazy logging 9 mi

    4 was Wednesday. 4 Thursday. And 1 today. (Warm-up to a very brief weights workout. Brayden decided he doesn't like napping anymore...) stepping back this week. Maybe 10 or 12 tomorrow.

    • Diane V.
      Diane V.

      So hard when the napping schedule changes - or becomes a non-schedule. Hope you can get in the long run tomorrow!

      about 1 hour ago Like

  2. RUN
    mill 3 mi 00:22 07:23 pace

    Squeezed it in.

  3. RUN
    good TM/1% 5 mi 00:37 07:28 pace

    3@8.0, 2@8.1 - felt hard when I started - but comfortable once I warmed up.

  4. RUN
    good glacial drumlin trail 18 mi 02:29 08:18 pace

    Longest and fastest long run yet. And hit my weekly goal. Love the flat drumlin trail!

    • Gavin
      Gavin Nice Job
      Nice Job:

      Wooh hoo!! Good speed and distance!!

      6 days ago

    • Show 6 more comments...
    • Dan B.
      Dan B.

      wow, you had a baby! And I have yet to run over 6 miles this year. Ugh your making me look bad.

      5 days ago Like

    • Cara V.
      Cara V.

      @Dianna - I"m sure you will do it! Let me know if you're ever in the Milwaukee area. ;) I'll love a training buddy!

      5 days ago Like1 person

  5. RUN
    good TM/1% 7.5 mi 00:55 07:21 pace

    1mi warm-up
    8 x 800 @ 9.0 with 400 recoveries @ 6.7
    1/2 mile cool-down
    8 was the goal - but I told myself 4 would be enough - but - felt good enough to get all 8 in! That TM always boosts my confi... read more

  6. RUN
    good naked 10 mi

    Didn't have as much work to do today as I thought, so instead I enjoyed the beautiful day with a double digit run. No watch. No tunes. In fact, I'm debating not even replacing my garmin... read more

  7. RUN
    mill 2 mi 00:15 07:32 pace

    It's something. Not sure 2 miles is doing much for my conditioning though! But the pace was comfortable for 2 miles. Plus a couple push-ups and planks.

    • Diane V.
      Diane V.

      Nice 2 today and 8 yesterday. I'm sure you'll be ready for Lakefront.

      10 days ago Like

    • Dan B.
      Dan B. Great Performance
      Great Performance:

      Great job!!

      10 days ago

  8. RUN
    Lapham 8 mi

    Really lethargic - happy the garmin flipped out again as the pace was not pretty. Even let myself walk up the big hill. Right now I'm wishing I hadn't signed up for Lakefront. I think ... read more

    • Kurt K.
      Kurt K.

      Hang in there Cara! Hoping things turn for you quickly! Keep it fun:)

      10 days ago Like

    • David F.
      David F.

      8 is a great distance at lapham.

      10 days ago Like

    • Steve T.
      Steve T.

      Don't beat yourself up over this. One day doesn't make a training season.

      10 days ago Like

    • Dan B.
      Dan B.

      it sucks getting back into shape, but is always worth the effort.

      10 days ago Like

  9. RUN
    mill 3.1 mi 00:26 08:20 pace

    While Brayden rolled around - finding the toys I dispersed around the floor. We also went for a walk earlier in the day (3 miles or so) and I did a few TRX upper/core. Goal for the next week is 4... read more

  10. RUN
    early 16 mi

    Garmin was flipping out around 5 miles...I think I may be in the market for a new one! Tried shutting it off...but it wouldn't listen. So my pace isn't accurate, but probably about 8:45. ... read more

  11. RUN
    with the boys! 4.1 mi 00:38 09:15 pace

    Pushing the beast. It's not so bad on the flats and downhills, but even the slightest uphill is hard work! Beautiful day though! Couldn't stand to do the mill and early mornings just aren... read more

  12. RUN
    lapham 8.1 mi 01:16 09:23 pace

    Getting faster! And it felt good.

  13. RUN
    blah hood 4 mi 00:35 08:42 pace

    tired, but got a short run in - squeezed in a few core/lower body exercises earlier today as well

  14. RUN
    TM/1% tempo 7 mi 00:53 07:32 pace

    2@ 7.5
    The plan was 2 @ goal MP, 3@ tempo, 2@ goal MP
    But I felt good finishing up the third tempo mile - so I held it another mile and only decreased slightly the last mile... read more

  15. RUN
    hood 4 mi 00:34 08:28 pace

    Topped 40 miles!

  16. RUN
    good easy 3.2 mi 00:27 08:26 pace

    Not as sore as I thought!

  17. RUN
    4th of July long run! 16.3 mi 02:22 08:44 pace

    Felt good...but my legs are tired from yesterday's speed. Pretty sure I'm going to be sore tomorrow! Happy 4th!

  18. RUN
    good TM/1% 8 mi 01:00 07:29 pace

    5 x 1600@ 8.4, 8.5, 8.6, 8.7, 8.8

    Started "conservatively" with the hopes of increasing the speed each mile - somehow I made it! In fact I even held the last mile extra long - as I was ... read more

  19. RUN
    hood 7 mi 01:00 08:33 pace

    Skipped the group run so I could get some more work done tonight. =( So, of course, I didn't do any speed today...maybe tomorrow...

  20. RUN
    hot and humid!! 4.4 mi

    before the storms...slow again...will shoot for a tempo at the group run tomorrow!