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  • 21 miles
  • 01:20 time
  • 2127 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    TM/1% 2 mi 00:14:44 07:21 pace

    This morning

  2. RUN
    good TM/1% 7 mi 00:50 07:08 pace

    5x1600 @ 9.0, 9.1, 9.2, 9.3, 9.5 with recoveries @6.5

    Goal was 3-4 repeats ...but I felt good at 4...thought about adding an 800 at the end...but felt so good I just made it another mile! Hard, n... read more

  3. RUN
    fresh air 3 mi

    Cold...but it was good to get out...it's been a rough month with the boys being sick and not sleeping well - I finally felt well rested enough to go run after they went to sleep. Easy as my ou... read more

  4. RUN
    TM/2% 2 mi 00:15:00 07:30 pace

    + short strength/plyo workout

  5. RUN
    alright TM/1% 9 mi 01:05 07:12 pace

    2@8.0
    2@8.5
    2@9.0
    3@8.0 or so
    8.5 felt hard...so I wasn't sure how 9.0 would go but I made it - I may have grabbed the handles once or twice though - I know - cheating...

  6. RUN
    hood 4 mi

    Cold but the light dusting of snow was pretty and I was happy to get outside!

  7. RUN
    TM/1% 6 mi 00:45 07:30 pace

    Wicked cold and windy out so TM it was. Not as far as I wanted...but good enough.

  8. RUN
    good TM/1% 5 mi 00:35 07:01 pace

    6x800 @ 9.5
    warm-up @ 8.0
    recoveries @ 7.0

  9. RUN
    Seester's Group Run 8.5 mi

    easy

  10. RUN
    TM/2% 2.5 mi 00:21 08:19 pace

    Hoped to get a little more in...but it'll have to do!

  11. RUN
    TM/1% 3 mi 00:23 07:30 pace

    Just another mill run. Really tired lately, but trying to fit in something!

  12. RUN
    TM/1% 10.1 mi

    Tuesday and Wednesday mill runs.