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  • 14 miles
  • 00:36 time
  • 1460 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good TM/1% - tempo 5 mi 00:36 07:13 pace

    7.2, 8.6, 8.8, 9.0, 8.0

    + a few resistance exercises

  2. RUN
    after bedtime 4 mi

    Came home to a not happy baby that Mommy as not home. :( Funny - because I was thinking of doing 5...but I just had this feeling Brayden might wake up while I was gone (since he skipped his nap an... read more

  3. RUN
    to the park with the boys 3 mi

    Took the long way to the park to get a short run in...warm one today! Hello Summer!

  4. RUN
    7 mi

    2 in am on mill- 5 in pm outside

  5. RUN
    good Lapham Black + 8 mi

    I needed this. The past week has been a whirlwind with sick kids and sleep deprivation (on top of feeling not so hot myself) I'm never sure of pace - but I felt like it was a strong 9:30 or ... read more

  6. RUN
    good TM/1% 4.4 mi 00:33 07:30 pace

    Didn't feel like doing real speed work but ran on the faster side.

  7. RUN
    easy 4 mi

    Felt blah. Up with sick baby past few nights and feel like I'm getting another cold! Ugh! Aren't we done with the sickies already?

  8. RUN
    beautiful sunny morning! 12 mi

    It's very possible this was only 11.5 miles...but I'm rounding up. If I have time I may map it out...but I probably won't! Going to try to back log all my miles this week now...sur... read more

  9. RUN
    windy weee with the boys 6 mi

    Snail's pace - but it was sure a workout! Maybe tougher on my arms with the wind out there!

  10. RUN
    saturday long run! 11 mi

    Think I finished fast - felt like it at least!

  11. RUN
    good TM/1% 4 mi 00:33 08:20 pace