Miles:
8848 total / 1371 in 2014
Goal:

Lakefront Marathon - Done! 3:34:28 Someday Goal: sub 3:20 marathon

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  • 16 miles
  • 00:58 time
  • 1621 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM/1% 4x800 4.5 mi 00:32 07:07 pace

    warm-up @ 8.0
    800s at 9.5 with recoveries at 7.0
    cool-down @ 8.0

  2. RUN
    drizzly 4 mi

    But "warm"

  3. RUN
    gloomy, but "warm" 4 mi

    Another shorts run in December! Too bad it's so icky out.

    • John C.
      John C.

      I'm convinced it's still better than snow and sub zero.

      4 days ago Like

    • Diane V.
      Diane V.

      The gloom is depressing, but I'm not complaining about the temperature!

      4 days ago Like

    • Molly R.
      Molly R.

      Shorts in dec! Amazing! Great job getting outside on an icky day.

      4 days ago Like

  4. RUN
    gloomy 5 mi

    But at least I ran in shorts! 36 is warm enough for me!

    • Kurt K.
      Kurt K.

      I wore shorts too! It was wonderful... I am thinking about trying to enter the Chicago Marathon lottery in 2015. How about races for you?

      6 days ago Like

    • Cara V.
      Cara V.

      Maybe a half in spring...but even the training for that for that seems daunting!

      6 days ago Like

    • Diane V.
      Diane V.

      Nice 5 outside! Still too cold for me for shorts!

      5 days ago Like

  5. RUN
    TM/1% 3 mi 00:23 07:30 pace

    One of these days I'll get outside again - hopefully this weekend! Going to be niceish!

  6. RUN
    good TM/1% 2.8 mi 00:21 07:30 pace

    Squeezed in another one...

  7. RUN
    TM/1% 2.2 mi 00:16 07:02 pace

    This morning

  8. RUN
    the tired workout 2 mi 00:14:57 07:28 pace

    Tm followed by about 10 min of misc exercises.

  9. RUN
    alright seester's group run 8 mi

    No garmin but my guess is we ran at least 8min pace (but my run to and from the run was much,much slower)

  10. RUN
    Warm-up 1 mi

    To a short TRX workout.

  11. RUN
    good summer is back! 4 mi

    Was so nice to run in shorts this morning! Still scared of slipping on ice...so super easy pace...(by now it should all be gone!)

    • Molly R.
      Molly R.

      Shorts!! I'm so jealous!! Send some summer down south!

      19 days ago Like

    • Diane V.
      Diane V.

      I'm not quite sure I'd call it summer, but I guess compared to what we've been experiencing...Great 4!

      19 days ago Like

    • Steve T.
      Steve T.

      Anytime the shorts come out for a run is a good time.

      19 days ago Like

    • Steve T.
      Steve T.

      Of course, to clarify, I mean during the winter.

      19 days ago Like