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Cara logged 593 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    3.02 mi 00:28 09:16 pace

    A nice short, easy run as I say goodbye to a sinus infection. So excited for these awesome temps!

  2. RUN
    7.68 mi

    First snowy run of the season this morning before work. So beautiful outside!

  3. RUN
    good Christmas Run 7.42 mi 01:07 08:58 pace

    Too nice outside not to run!

  4. RUN
    8.78 mi

    Started my morning off right today. Great run with Steph!

  5. RUN
    good Greenway-Belmont Loop. 6.43 mi 00:57 08:54 pace

    Tonight was just too beautiful not to run. Also, I was inspired by my little sis to push myself; she's recently taken up running again and is doing a fantastic job. So proud of you, Kato! xx

    • Eric V.
      Eric V.

      Nice work! It is so fun when you can share the joy of running with family.

      over 6 years ago Like1 person

  6. RUN
    good FARGO MARATHON 26.2 mi 04:09 09:29 pace

    I did it; yesterday I accomplished my goal of finishing the Fargo marathon! Even though it was definitely the most challenging thing I've ever done, both mentally and physically, I enjoyed eve... read more

    • David U.
      David U.

      Great post Cara and congrats. What you experienced is what running is all about.

      about 7 years ago Like

    • Show 2 more comments...
    • Karyn H.
      Karyn H.

      Way to go Cara!!! I'm so proud of you, and you helped inspire people you never realized along the way (me for one). Good job! Don't be a stranger, I hope to follow your example and do a full someday!

      almost 8 years ago Like

    • Martin S.
      Martin S. Congrats

      Great job Cara! Was great being in the RRR with you.

      about 7 years ago

  7. RUN
    great Outside. 1.07 mi

    One more sleep! Good luck to all runners, especially my fellow Red River peeps.

  8. RUN
    great Out and back on the Greenway. 3.07 mi 00:27 08:48 pace

    I think taper week should be renamed "torture" week; it's killing me not being able to do more with the weather being sooooo gorgeous outside. But... I know it will be worth it to ha... read more

  9. RUN
    great Outside 8-mile loop with RRR GF 8.07 mi 01:10 08:39 pace

    Last Saturday run with the Red River Runners. Ran the first 1.5 with Steph (I'll be thinking about you this week), then finished the rest solo. This time next week I'll be an hour and 20 ... read more

  10. RUN
    great ymca mill 4 mi 00:36 08:58 pace

    1% incline.

  11. RUN
    great YMCA Mill. 6 mi 00:52 08:42 pace

    2 mile warm up at 6.6mph or 9:05 pace with 0.5% incline
    2x800m at 7.1mph or 8:27 pace with 0.5% incline
    2x800m at 7.2mph or 8:20 pace with 0.5% incline
    1x800m at 7.3mph or 8:13 pace with 0.5% incli... read more

    • David U.
      David U.

      Wow great workout!

      about 7 years ago Like

    • Eric V.
      Eric V.

      Nice repeats! How much recovery in between?

      about 7 years ago Like

    • Cara D.
      Cara D.

      Oops, I should have noted that. 1.5 min-2min walking break between.

      about 7 years ago Like

    • Eric V.
      Eric V.

      Ok good to know thanks Cara. Always looking to see how others set up their speedworkouts. It's good information!

      about 7 years ago Like