- Miles:
- 593 total / 11 in 2013
- Goal:
Complete the Fargo marathon in May, 2011
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Cara logged 593 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
8.13 mi 01:16 09:20 pace
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RUN
3.02 mi 00:28 09:16 pace
A nice short, easy run as I say goodbye to a sinus infection. So excited for these awesome temps!
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RUN
8.92 mi 01:20 08:56 pace
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RUN
5.64 mi 00:46 08:14 pace
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RUN
5.04 mi 00:44 08:47 pace
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RUN
7.68 mi
First snowy run of the season this morning before work. So beautiful outside!
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RUN
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RUN
8.78 mi
Started my morning off right today. Great run with Steph!
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RUN
good Greenway-Belmont Loop. 6.43 mi 00:57 08:54 pace
Tonight was just too beautiful not to run. Also, I was inspired by my little sis to push myself; she's recently taken up running again and is doing a fantastic job. So proud of you, Kato! xx
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RUN
good 5.61 mi 00:48 08:36 pace
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RUN
good FARGO MARATHON 26.2 mi 04:09 09:29 pace
I did it; yesterday I accomplished my goal of finishing the Fargo marathon! Even though it was definitely the most challenging thing I've ever done, both mentally and physically, I enjoyed eve... read more
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Great post Cara and congrats. What you experienced is what running is all about.
about 2 years ago • Like
- Show 2 more comments...
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Nice job Cara you did well! Last post for a while? Nah...you'll be back at it sooner than you think! :)
about 2 years ago • Like
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Way to go Cara!!! I'm so proud of you, and you helped inspire people you never realized along the way (me for one). Good job! Don't be a stranger, I hope to follow your example and do a full someday!
about 2 years ago • Like
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RUN
great Outside. 1.07 mi
One more sleep! Good luck to all runners, especially my fellow Red River peeps.
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RUN
great Out and back on the Greenway. 3.07 mi 00:27 08:48 pace
I think taper week should be renamed "torture" week; it's killing me not being able to do more with the weather being sooooo gorgeous outside. But... I know it will be worth it to ha... read more
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Good luck Cara!
about 2 years ago • Like
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RUN
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RUN
great Outside 8-mile loop with RRR GF 8.07 mi 01:10 08:39 pace
Last Saturday run with the Red River Runners. Ran the first 1.5 with Steph (I'll be thinking about you this week), then finished the rest solo. This time next week I'll be an hour and 20 ... read more
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Nice work Cara!
about 2 years ago • Like
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RUN
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RUN
great YMCA Mill. 6 mi 00:52 08:42 pace
2 mile warm up at 6.6mph or 9:05 pace with 0.5% incline
2x800m at 7.1mph or 8:27 pace with 0.5% incline
2x800m at 7.2mph or 8:20 pace with 0.5% incline
1x800m at 7.3mph or 8:13 pace with 0.5% incli... read more-
Wow great workout!
about 2 years ago • Like
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Nice repeats! How much recovery in between?
about 2 years ago • Like
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Oops, I should have noted that. 1.5 min-2min walking break between.
about 2 years ago • Like
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Ok good to know thanks Cara. Always looking to see how others set up their speedworkouts. It's good information!
about 2 years ago • Like
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FIT
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FIT
Cara
Cara
there she is!
3 months ago • Like