Brian
Best run so far with amazing shoes!
- Site:
- http://run2rescue.wordpress.com
- Miles:
- 19 total / 0 in 2012
- Goal:
Follow & complete Hal Higdon's Novice Supreme marathon training & compete in the Hartford Marathon
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Brian logged 19 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 1.5 mi 00:14:00 09:20 pace
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RUN
blah 2 mi 00:30 15:00 pace
no bueno. technological failure, sneaker failure, friction burn.. all around irritating run equaled a lack in motivation and an early finish. Gonna give em hell next time though!
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RUN
good 1.5 mi 00:14:39 09:46 pace
It was a beautiful day for a run. Started out very slow again and was actually able to shave off about half a minute from being able to give it some juice in the end.
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RUN
great Seaport Run 3.01 mi 00:31 10:18 pace
The first thing I have learned is I am not superman. The second thing I learned is when I thought I was starting my runs at a slow warm-up pace, I was actually starting out at close to my top spee... read more
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RUN
alright 1.5 mi 00:15:00 10:00 pace
First run in the elements. It was pouring rain & wind blowing like crazy but I was suprisingly happy. I think I'm still getting used to the new shoes. Also, I've discovered running with a go... read more
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walk
alright 00:35
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RUN
tired River Road Run 3 mi 00:31 10:20 pace
So, every since I had my Nike+ Shox that I bought a couple years ago I've never been able to get above 2mi without blisters. Figuring this was all just getting used to running I shrugged it off. ... read more
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Nice Job:
You are doing great Brian. Try running lighter. By that I mean try to land mid-foot instead of heel first. Lean forward with your upper body a bit and open your hands, palms facing up. You are doing great!
about 2 years ago
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RUN
alright River Road Run 1.5 mi 00:13:46 09:10 pace
Last consecutive run before my "rest" day. Muscles started to ache a little bit I also think that from the improper shoes I've been running in.
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RUN
alright River Road Run 3 mi 00:31 10:19 pace
My run down River Road and back seemed a lot longer than it did in past runs. I am in need of some running shoes customized to my gait as these Nikes will not let me go much further
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RUN
Brian
Great job B!
about 2 years ago • Like