You did this and your longest training run was only 14?!?!?!? That's freaking... read more

Still an excellent pace!!! Nice run rick!!! on a workout

Awesome Run Rick! Hope you had a fantastic day! (sure sounds like one) on a workout

Awesome Run Rick! THat's a mighty long recovery :) on a workout

Congrats on that amazing race Rick! That is a Superb time! on a workout

Awesome Run Rick! I think you've got that PR in the bag! on a workout

WOW! Awesome 5K x 2! Do you have a race coming up? on a workout

Congratulations Rick (and your daughter)! That's a fantastic time! Your girl ... read more

Awesome Run Rick! You're going to rock those 5ks! Have a nice trip! on a workout

Great Miles Rick! The quality is fantastic :) on a workout

Way to go Rick! That's an incredible progression! on a workout

I'm not going to lie.. I am very jealous of that pace! Great progression run! on a workout

Great Run Rick! Hope the ankle quits bugging you! How's the new house? on a workout

Man, that is fast! The heat today was pretty intense! Have a great trip out t... read more

Very Funny! Nice Job getting lost and even bigger Nice Job for finding your w... read more

Terrific Run Rick! Getting some quality family time! Doesn't daddy know all t... read more

Superb 5k! How much faster can you go on a trail?!? on a workout

Nice Speed Work! You finished with a bang! on a workout

Pow Wahful Run Rick! on a workout

Back at it I see. Great Run! on a workout

Congrats on the third place finish! That is super impressive on it's own but... read more

Great Run, Speedy! You're going to rock the ultra! on a workout

Awsome "decent" Run! You might have been a bit tired in the middle but you mo... read more

Sounds like a fantastic race! Amazing that you set a new PR so soon after bei... read more

Nice..... on a workout

Great run my friend!! on a workout