Rick Kraics ran: 2nd 5k of the morning...

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  • 3 miles
  • 00:21 time
  • 06:36 pace
  • 306 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Loop Beach to Old Post and Home - 2nd 5k of the AM 3.11 mi 00:21 06:36 pace

2nd 5k of the morning after a 10 minute break at Loop Beach.
Mile 1: 6:58 pace
Mile 2: 6:40 pace
Mile 3: 6:15 pace
Mission Accomplished.

  • Rick K.
    Rick K.

    This Saturday - Cape Cod 5k Championship. Hoping to break my 5k PR - which I just set on 7/7. It won't win me any awards but I'll have a big smile on my face if I do it.

    over 7 years ago Like

  • Tiph
    Tiph

    I am hoping to do the same at the Trirok 5K in Hamilton this Saturday! Best of luck to you (not that you need it)! :)

    over 7 years ago Like1 person

  • Rick K.
    Rick K.

    Have a great race Tiph! Have fun and be fast.

    over 7 years ago Like

  • Mordy
    Mordy Good Luck
    Good Luck:

    Awesome Run Rick! I think you've got that PR in the bag!

    over 7 years ago