Rick Kraics ran: Quick run to kick sta...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:17 time
  • 06:37 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Neighborhood Run to Price's Cove 2.5 mi 00:17 06:37 pace

Quick run to kick start the metabolism before a flight out west. Started off in the 6:50 range and ended with 6:20s. It is almost the summer 5k season after all!

  • Mordy
    Mordy Great Performance
    Great Performance:

    Awesome Run Rick! You're going to rock those 5ks! Have a nice trip!

    over 7 years ago