Rick Kraics ran: Nice 6 mile progressi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:42 time
  • 06:49 pace
  • 632 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Palo Alto - El Camino 6.1 mi 00:42 06:49 pace

Nice 6 mile progression this morning. Started at 7:25 pace, finished at a 6:13 pace. Can't complain about that.
Mile 1: 7:25 pace
Mile 2: 7:05 pace
Mile 3: 6:58 pace
Mile 4: 6:45 pace
Mile 5: 6:31 pace
Mile 6: 6:13 pace

almost 2 years ago

  • Tiph
    Tiph Nice Job
    Tiph Nice Job:

    I'm not going to lie.. I am very jealous of that pace! Great progression run!

    almost 2 years ago

  • Mordy
    Mordy Great Performance
    Mordy Great Performance:

    Way to go Rick! That's an incredible progression!

    almost 2 years ago