Rick Kraics ran: Ran a series of Fartl...

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  • 6 miles
  • 00:42 time
  • 07:18 pace
  • 647 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright It was a Fartlek kind of day at the WBCA 5.77 mi 00:42 07:18 pace

Ran a series of Fartleks during a progression run on the trails today. Felt good.
Mile 1: 7:14 pace
Mile 2: 7:34 pace
Mile 3: 7:34 pace
Mile 4: 7:27 pace
Mile 5: 7:07 pace
Last .77: 6:44 pace

  • Mordy
    Mordy Nice Job
    Nice Job:

    Nice Speed Work! You finished with a bang!

    over 7 years ago