- Miles:
- 2439 total / 0 in 2013
- Goal:
Run fast and run often
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Rick logged 2439 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good 4 mi 00:30 07:30 pace
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RUN
good Trails 4.25 mi 00:33 07:45 pace
Rough, humid, feverish, swollen glands, achey joints...felt awful.
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RUN
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RUN
good Trails 4.12 mi 00:31 07:30 pace
Getting back into form. Not there yet but slowing clawing my way back.
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RUN
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RUN
5 mi 00:39 07:47 pace
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RUN
4 mi 00:31 07:45 pace
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RUN
4 mi 00:32 07:52 pace
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RUN
4 mi 00:32 08:00 pace
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RUN
4 mi 00:32 08:00 pace
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RUN
3 mi 00:24 08:00 pace
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swim
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RUN
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VELO
- RUN
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RUN
great Trails 5 mi 00:37 07:22 pace
I ran fast because it was hot out and I just wanted to be done. Almost 90 and it wasn't even 9am yet.
Mile 1=7:36, Mile 2=7:22, Mile 3=7:22, Mile 4=7:32, Mile 5=6:55 -
RUN
great Trails 10.01 mi 01:18 07:45 pace
Father's Day 10 Miler...not a race just the trails around my house. Ran the last mile in 6:56 just to see if I had some gas left in the tank. Yup.
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VELO
Rick
Rick
Yet you still gave it a smiley face :) Hope you feel better Rick!
10 months ago • Like