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Rick logged 2609 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Why doesn't DM sync to either Garmin Connect or Strava? I've moved to Starva because it is just easier to track the data when it syncs from my watch to the site.

  2. RUN
    Old Post, Putnam Loops 5 mi 00:36 07:16 pace

    Legs felt heavy after yesterday but I also didn't realize I was running this quickly. I have to learn how to pace better.

  3. RUN
    9.8 mi 01:12 07:22 pace

    Comfortable

  4. RUN
    Old Post, Hummock, Old Post O... 4.5 mi 00:30 06:44 pace

    Pushed it from the gun to the tape

  5. RUN
    Old Post, Coop, Lowell, Old P... 5.7 mi 00:39 06:53 pace

    Not guts no glory

  6. RUN
    Hilly Half - Old Post, Putnam... 13.05 mi 01:39 07:33 pace

    Windy. Hilly.

  7. RUN
    Old Post, Coop, Lowell, Putna... 5 mi 00:37 07:29 pace

    Started slow. Finished Strong.

  8. RUN
    Old Post to Putnam loop 4.14 mi 00:30 07:10 pace

    Faster. Had to really push the last 2 miles to bring it in.

  9. RUN
    Oregon Beach Loop, Old Post, ... 9.13 mi 01:08 07:25 pace

    Ran comfortable and in control. Feeling stronger on the hills.

  10. RUN
    Old Post, Main, Hull, Oceanvi... 6.85 mi 00:51 07:27 pace

    Rest Day yesterday. Foam Rolled like a mofo. Feeling stronger today.

  11. RUN
    Old Post to Putnam loop 4.14 mi 00:30 07:15 pace

    Yup. I feel spent.

  12. RUN
    Waterford, Old Post, Main St,... 5 mi 00:36 07:16 pace

    Foam rolled the legs last night. Apparently it made all the difference.

  13. RUN
    Old Post, CrockerNeck, Santui... 8.07 mi 01:02 07:43 pace

    Increasing the mileage.
    The roads aren't half as bad as I remember them being.