Capn Jon ran: on 09/18/14

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  • 3 miles
  • 00:22 time
  • 08:21 pace
  • 394 calories
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  • 393 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2.61 mi 00:22 08:21 pace