Capn Jon ran: on 09/13/14

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  • 16 miles
  • 03:34 time
  • 13:03 pace
  • 2339 calories
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  • 3526 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
16.39 mi 03:34 13:03 pace