Capn Jon ran: on 08/30/14

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  • 11 miles
  • 01:44 time
  • 09:21 pace
  • 1692 calories
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  • 1981 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lake Natoma Trails 11.07 mi 01:44 09:21 pace